How to Avoid Jet Lag - A New Rule-of-Tum

Avoid jet lag - According to a Harvard animal study, the sleep-wake cycle can be reset by fasting for 12-16 hours. So to avoid jet lag, the researchers offered this rule-of-tum...

  1. Figure out when breakfast is served in the new timezone
  2. Don't eat for 12-16 hours before that time

Avoid eating for 12-16 hours - The Harvard study suggests that delayed eating helps reset the sleep-wake cycle, which could help reduce jet lag or adjusting to working a swing shift.

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