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Low Carb - Bookmarks

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Mediterranean Diet NOT Best for Blood Sugar Control

A new study found that a diet of "low-glycemic foods" -- such as beans, nuts, peas, lentils and pasta -- was superior to a high-cereal-fiber diet -- think pumpernickel, rye pita, quinoa, large flake oatmeal and oat bran -- when it comes to lowering blood sugar and other risk factors for heart disease in people with diabetes.
~ 'Mediterranean'-Style Diet Best for Blood Sugar Control - washingtonpost.com

It's a step in the right direction, but overlooks the obvious: people with diabetes 2 are producing insulin but many of their cells have reduced sensitivity to insulin. Without insulin sensitivity, blood glucose levels (from sugar and carbs) remain high causing all kinds of problems.

So why not simply focus on reducing carbs in diabetic 2 people? That way blood sugar doesn't elevate and their body doesn't pump out insulin, which isn't working anyway. Seems so obvious.

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Effects of Carbs and Sugars on Heart Disease - Research Review

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Low-Carb Diet Plan - Gary Taubes

Low-Carb Diet Plan - Found this list in Gary Taubes' book Good Calories, Bad Calories to be about right. He culled it from Herman Taller and and Robert Atkins. More-or-less how I am eating. I'm basically avoiding any processed foods and oils, though I do eat Leo Galland's Omega Blast Granola in the morning. In fact, I really love many of the recipes from Leo Galland's Fat Resistance Diet.

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Why Fat People Always Feel Hungry

Why Fat People Always Feel Hungry - I've been reading a lot about diets and obesity, and I've finally come to some conclusions which have been corroborated in Gary Taubes' paradigm-shattering book, Good Calories, Bad Calories.

The body regulates fat metabolism very precisely in ALL people--fat, lean, and in-between.

In a few sentences - Digestion of carbs and sugars leads to insulin secretion. Insulin secretion tells your body to store fat in fat cells. Insulin secretion also prevents your body from releasing fat from fat cells. You cannot lose weight (burn fat) with insulin in your bloodstream.

In other words - Insulin prevents your fat cells from releasing fat. So if you reduce your blood insulin levels (through low-carb eating), you enable your body to burn fat. But if you keep insulin levels high (through high-carb eating), you absolutely CANNOT burn fat.

The model 1 below explains why people get fat and why fat people constantly feel hungry.

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Rosedale Diet - High Fat, Moderate Protein, Minimal Carb Eating Plan

"" | Rosedale Diet was created by Ron Rosedale, and M.D. centered in Denver, Colorado. Ron Rosedale, M.D. - Metabolic Effects of Insulin. I like the principles of this diet, and I think it's a healthy one to follow. However, I find myself favoring The Fat Resistance Diet by Leo Galland. The Fat Resistance Diet contains some wonderful recipes, though it does permit (even encourage) more carbs like fruit. Even so, I find I'm still losing weight and feeling quite good on the Fat Resistance Diet. Rosedale is a lot more disciplined about carbs, striving for a continuous ketosis state.

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South Beach Heart Health Revolution - by Agatston - Notes

Calcium score - Also called Agatston score, measures the amount of calcified plaque inside the coronary arteries. Higher the calcium score, the higher the chance of heart attack. Excellent predictor of future heart attack risk.

Computed tomography (CT) or electron beam tomography (EBT) - used for imaging heart. Scans provide a calcium score?

Atherosclerosis - When artery walls gradually filled with plaque (cholesterol, inflammatory cells, scar tissue). Different kinds of plaque. Heart attack caused when soft cholesterol rich plaque bursts, resulting in blood clot. Blood clot blocks blood flow to heart. News to me. I thought plaque, not a blood clot, that caused artery blockage and heart attack. But this clot model makes sense, given sudden nature of heart attack. A slowly developing plaque blockage should give the heart time to grow collateral vessels.

Better model of heart attack - Heart attack not caused by plaque blockage in the tube of the vessel (old school). The culprit is plaque depositing in the inner lining of vessel walls, like pimple filled with cholesterol. When pimples bursts, an injury site is created. To heal the injury, a clot will form. If the clot is big enough, it blocks the artery, causing heart attack.

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