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I never know what I think about something until I read what I've written on it.
~ William Faulkner

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Dalai Lama's Instructions for Life

Can't vouch that this really came from the Dalai Lama, but it's good advice.

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don't lose the lesson.

3. Follow the three Rs:

  • Respect for self
  • Respect for others and
  • Responsibility for all your actions.


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Stress Can Shrink and Age Your Brain

Stress Can Shrink and Age Your Brain

Fact: Stress shrinks neuronal cells in the brain that affect memory, decision-making, and attention (at least in mice).

Prevention: Exercise and seeing a "shrink" (cognitive therapy, etc.)


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52 Stress Reducers

Reduce Stress - Long lists usually give me a headache, but not this one. Here's an excellent list of 52 stress reducing tips from the National Headache Foundation.

  1. Turn needs into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.
  2. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.
  3. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.
  4. Take a lunch break. Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.

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I Need Forgiveness

Forgiveness - As a former Catholic, I have experienced the sacrament of reconciliation. It begins with confessing your sins to a priest. After hearing your confession, the priest will usually offer some advice and penance. After that, the priest will declare you absolved or forgiven by God.

During my junior high and high school years, I was a fairly devout Catholic, and I found this reconciliation experience incredibly powerful. After confession, I had a clean slate and felt pure. What a marvelous feeling, especially for a guilty Catholic boy.

I remember a particularly powerful experience. During a high school retreat, we had the opportunity to ask forgiveness from any classmates we had sinned against. In essence, we asked forgiveness directly from those we'd wronged. WOW! I took this very seriously, and went up to a guy I had really hated...He was a big, strong, jock, and I really didn't like him...I can't remember why now...

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Walking Robot Powered by Wind

Walking Robot Powered by Wind - Fascinating video, it's actually a commercial for BMW, but...Wow! This contraption doesn't look like it should work. Have a look...

Walking Robot Powered by Wind

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Depression Learning Path

DEPRESSION LEARNING PATH

This site is quite lengthy, so below are some notes I took while reading through the website pages. Notes are not complete, but a good taste. I really found this website helpful in understanding depression and options for treating the condition/disease.

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How to Get 59 MPG Out of a Honda Accord

As a driver, Wayne Gerdes is schizophrenic - one moment he's driving like an old lady, the next like Michael Schumacher. He's a maniac on a mission, getting 59-plus miles per gallon with an unmodified Honda Accord. However, it's not the car that generates the great mileage; it's the driver. Wayne's driving philosophy can be summed up with two of his favorite driving techniques...

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The Art Of War - History Channel Documentary

YouTube - The Art of War PART 1
Superb! I learned so much by watching this History Channel documentary as it analyzes certain wars and battles through history (Vietnam, Invasion of Normandy, Battle of Gettysburg) using the principles of Sun Tsu's treatise, The Art of War. So much clearer than reading the book alone.

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Before You Enlist - Watch This Video!!

Here's an excellent reality check for those thinking about enlisting in the military. Among the lessons you'll learn:

Recruitment Contracts Are UNILATERAL

Which means you, the recruit, are legally bound and obligated to fulfill the terms of the contract.

HOWEVER, the government is NOT.

In fact, the government can CHANGE the terms of the contract as they desire, and they routinely do.

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Five Rules for Mastering Leptin

Five Rules for Mastering Leptin - I found this a ready summary of Byron and Mary Richards' book Mastering Leptin. The book itself contains an enormous amount of detail, as the authors present their findings from a thorough research review on the recently discovered appetite controlling hormone leptin.

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How to Give a Pill to a Cat

  1. Pick cat up and cradle it in the crook of your left arm as if holding a baby. Position right forefinger and thumb on either side of cat's mouth and gently apply pressure to cheeks while holding pill in right and. As cat opens mouth, pop pill into mouth. Allow cat to close mouth and swallow.
  2. Retrieve pill from floor and cat from behind sofa. Cradle cat in right arm (To avoid wound on left arm) and repeat process.
  3. Retrieve cat from bedroom, and throw soggy pill away.

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First Aid Myths - Useless or Dangerous?

First Aid Myths - Do NOT try these at home. Some first aid tips cause more harm than good.

  1. Myth - Pee on jellyfish sting - Since you are far more likely to suffer a jellyfish sting than a shark bite, know this: Peeing is not proven to help jellyfish stings (though testimonials abound). Instead, apply vinegar.
  2. Myth - Slather butter on a burn - Besides the obvious risk of infection, putting butter or any kind of grease on a burn can TRAP heat and cause scarring.
  3. Myth - Ice minor burns - Another bad idea. The sudden temperature change will cause more pain. Instead, apply cool water to clean and soothe the area.

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18 Ways to Trick Your Body

Tricking Your Body? - I found this Men's Health article a bit misleading, if not silly...But it had some interesting kernels.

1. If your throat tickles, scratch your ear.

"When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."

2. Use right ear for conversation and left ear for music.

Can't hear what's being said. Researchers at the UCLA David Geffen School of Medicine say you should lean in with your RIGHT ear, which recognizes speech better.

On the other hand, if you are trying to identify a piece of music, lean in with your LEFT ear. The left ear is better at sensing (recognizing?) music tones.

3. Need to pee but no toilet nearby? Think about sex.

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Spiral Fantasy - Fractal Art Contest Winner


Fractal Art Contest Winner Spiral Fantasy

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End of Faith - by Sam Harris

Mysticism is a rational enterprise, religion is not...The only angels we need invoke are those of our better nature: reason, honesty, and love. The only demons we must fear are those that lurk inside every human mind: ignorance, hatred, greed, and faith, which is surely the devil.
~ Sam Harris

End of Faith by Sam Harris ignites a firestorm of debate. Here are some choice reviews and comments:


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First they came...

When the Nazis came for the communists,
I remained silent;
I was not a communist.

When they locked up the social democrats,
I remained silent;
I was not a social democrat.

When they came for the trade unionists,
I did not speak out;
I was not a trade unionist.

When they came for me,
there was no one left to speak out.

Martin Niemöller (1892-1984)

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How American Indians Should Have Handled Illegal Aliens

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Letter from Camp - Camp Typhoid


One of the funniest things I've ever received by email. Truly wish I knew who wrote it.

Dear Mom & Dad,

We are having a great time here at Lake Typhoid. Scoutmaster Webb is making us all write to our parents in case you saw the flood on TV and worried. We are OK. Only 1 of our tents and 2 sleeping bags got washed away. Luckily, none of us got drowned because we were all up on the mountain looking for Chad when it happened. Oh yes, please call Chad's mother and tell her he is OK. He can't write because of the cast. I got to ride in one of the search & rescue jeeps. It was neat. We never would have found him in the dark if it hadn't been for the lightning. Scoutmaster Webb got mad at Chad for going on a hike alone without telling anyone. Chad said he did tell him, but it was during the fire so he probably didn't hear him...

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"A More Perfect Union" - Barack Obama Speech - Video & Transcript

Barack Obama - A More Perfect Union
Obama delivers a brilliant, no-BS speech on race in the America.

Transcript below...

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The Soul's Code - by James Hillman

I was reading The Soul's Code: In search of Character and Calling by James Hillman. In lieu of a preface, he presents a small collection of quotations. Here are my favorites.

Adolescents sense a secret, unique greatness in themselves that seeks expression. They gesture toward the heart when trying to express any of this, a significant clue to the whole affair.
~ Joseph Chilton Pearce, Evolution's End
I don't develop; I am.
~ Pablo Picasso
One always learns one's mystery at the price of one's innocence.
~ Robertson Davies, Fifth Business
In the final analysis, we count for something only because of the essential we embody, and if we do not embody that, life is wasted.
~ C. G. Jung

And this by Nabokov is...beautiful

Neither in environment nor in heredity can I find the exact instrument that fashioned me, the anonymous roller that passed upon my life a certain intricate watermark whose unique design becomes visible when the lamp of art is made to shine through life's foolscap.
~ Vladimir Nabokov, Speak, Memory


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