No Running Barefoot - On advice I'm sure I found somewhere on the Internet, I tried running barefoot on a treadmill. Nothing special. My usual routine. But the next day my knees where killing me!!! Been a couple weeks now, and I'm still recovering.
NEVER run or jog barefoot. I speak from experience. It's bad for your knees. Horrible for your knees. If you like your knees, don't run or jog barefoot.
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