Based on the nutola in Rosedale book.
I don't bother to roast the nuts - too much work. Just put a few pecans, pine nuts, cashews, almonds, and blueberries in a small bowl and sprinkle with about a teaspoon of cinnamon.
Then I pour just a little heavy cream over the mixture. It is a great breakfast or snack. I use the heavy cream because it contains fewer milk proteins, just fat, which is what we are after on this diet.
The cinnamon is for taste and improving blood sugar levels - I think it has a chemical that makes cells more responsive to insulin. This has been proven and I believe cinammon is recommended to diabetics now.
|The Rosedale Diet |
by Ron Rosedale