3 cups rolled oats
1 cup oat bran
1/2 cup chopped walnuts
1/4 cup pomegranate juice
2 teaspoon walnut oil or olive oil
1 teaspoon cinnamon
1 teaspoon vanilla
1 cup raisins
1/2 cup freshly ground flaxseed
Preheat oven to 325 F. In big bowl mix everything except raisins. Spread mixture over nonstick baking pan and bake for 20 minutes, or until nice and brown, stirring occasionally to cook evenly. Remove from oven and toss in raisins and flaxseed. Let cool and put in glass container; store in refridgerator. Makes about 5 cups. Serve 1 cup ganola with 1 cup nonfat plain yogurt, nonfat milk, or unsweetened soymilk per person.
Also see Omega Blast Granola - Plus.
|The Fat Resistance Diet |
Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin
by Leo Galland