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Trekking / Hiking Poles - Pros and Cons

Pros - Advantages of Trekking Poles

  • Reduce impact on knee joints and leg muscles - Arm and shoulder muscles take some of the load off the leg muscles and joints. 1
  • Increase hill climbing power - Legs and arms can contribute to the climb.
  • Reduced swelling in hands - Hands-above-heart position and arm motion used with poles prevents blood from pooling in the hands.
  • Aid balance - When balance is thrown off due to terrain or middle ear problems.
  • Regular breathing and increased stamina - Because using poles creates a consistent, steady walking rhythm.
  • Useful for testing areas for snakes, stability, etc.

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~ Gustave Flaubert

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