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Never Run or Jog Barefoot

No Running Barefoot - On advice I'm sure I found somewhere on the Internet, I tried running barefoot on a treadmill. Nothing special. My usual routine. But the next day my knees where killing me!!! Been a couple weeks now, and I'm still recovering.

NEVER run or jog barefoot. I speak from experience. It's bad for your knees. Horrible for your knees. If you like your knees, don't run or jog barefoot.

But why? Do the shoes really help cushion impact--I thought those claims were all marketing and no science...but I guess I was wrong.

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Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
~ Unknown

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