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Fat Resistance Diet - by Leo Galland - Review

Fat Resistance Diet by Leo Galland - After working with the Rosedale Diet - High Fat, Moderate Protein, Minimal Carb Eating Plan, I found that I loved Rosedale's ideas but felt something was missing. Then I bumped into the Fat Resistance Diet by Leo Galland, M.D. Fat Resistance Diet focuses on recovering leptin sensitivity by avoiding systemic inflammation in the body. Leptin is a key hormone in the body that controls appetite, among other things. Like insulin, many people are insensitive to leptin levels in their blood due to chronic inflammation. The Fat Resistance diet is designed by Galland to reduce that inflammation and recover leptin (and insulin) sensitivity.

The book is well written and quite profound in its analysis of the diet's own principles and those of other, competing diets. The meals and recipes included in the book are excellent, and the diet as a whole seems much more sustainable than Atkins, South Beach, Rosedale, etc. The focus is on whole foods as a way to obtain good proteins, good fats, AND good carbs, as well as many micro- and phyto-nutrients. The more I read Galland, the more he made sense and further he refined what I had read before. Control systemic inflammation and you control leptin, insulin, and health.

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