I like the focus and philosophy of Rosedale. He's VERY knowledgeable and has the science down. I'm not quite there in terms of adopting his approach, but in time. Right now a focus on avoiding processed foods and eating whole foods (eggs, whole meats, fruits, veggies, even milk) has worked well for me. Below are a couple Rosedale recipes I like.
|The Rosedale Diet |
by Ron Rosedale