Deprecated: Function create_function() is deprecated in /home/wande044/public_html/notebook/pmwiki.php on line 501

Deprecated: Function create_function() is deprecated in /home/wande044/public_html/notebook/pmwiki.php on line 501

Warning: Use of undefined constant text - assumed 'text' (this will throw an Error in a future version of PHP) in /home/wande044/public_html/notebook/cookbook/quote.php on line 61

Warning: Use of undefined constant ListCategories_SimpleList - assumed 'ListCategories_SimpleList' (this will throw an Error in a future version of PHP) in /home/wande044/public_html/notebook/cookbook/listcategories.php on line 38

Warning: Use of undefined constant ListCategories_SizedList - assumed 'ListCategories_SizedList' (this will throw an Error in a future version of PHP) in /home/wande044/public_html/notebook/cookbook/listcategories.php on line 39

Warning: Use of undefined constant ListCategories_IncludeList - assumed 'ListCategories_IncludeList' (this will throw an Error in a future version of PHP) in /home/wande044/public_html/notebook/cookbook/listcategories.php on line 40

Warning: Use of undefined constant ListCategories_Pagelink - assumed 'ListCategories_Pagelink' (this will throw an Error in a future version of PHP) in /home/wande044/public_html/notebook/cookbook/listcategories.php on line 41

Deprecated: Function create_function() is deprecated in /home/wande044/public_html/notebook/pmwiki.php on line 501

Warning: Cannot modify header information - headers already sent by (output started at /home/wande044/public_html/notebook/pmwiki.php:501) in /home/wande044/public_html/notebook/pmwiki.php on line 376

Warning: Cannot modify header information - headers already sent by (output started at /home/wande044/public_html/notebook/pmwiki.php:501) in /home/wande044/public_html/notebook/pmwiki.php on line 1339
Rosedale Diet - Staple Foods | Wanderings

"" |

Nuts and nut butters

Preferably raw, unroasted, unsalted

  • almonds
  • brazil nuts
  • cashews
  • hazelnuts
  • macadamia nuts
  • pecans
  • pine nuts
  • pistachios
  • walnuts
  • NO PEANUTS - they are not nuts (they are legumes)

Fruit

  • avacado
  • olives

Oils

  • Almond oil
  • avacado oil
  • olive oil

Fish highest in omega-3

  • halibut
  • herring
  • mackerel
  • orange roughy
  • sardines
  • tuna

Eggs

  • omega-3 enriched eggs (from algae or flax-fed chickens)

Tofu

  • plain
  • herb
  • flavored (Italian, Oriental, Thai)

Protein powder

  • egg protein
  • vegetable protein
  • whey protein

"A" list carbohydrate sources

Vegetables

asparagus artichoke hearts arugula bamboo shoots bell peppers (all colors) bok choy broccoli brussel sprouts cabbage cauliflower celery chard chives cilantro cucumbers endive eggplant fennel greens (collard, turnip, mustard,chard) hot peppers kale kahlrabi lettuce (all varieties except iceberg, which is low in nutrients) leeks mushrooms okra onions parsley radicchio radishes rutabaga scallions seaweed snow peas spinach sprouts string beans turnip watercress zucchini

High fiber starches

  • "La Tortilla Factory" tortilla (really?)
  • "Manna from Heaven" bread (1/4 inch slice-8 grams protein, counts as protein)
  • low card fiber crackers (2-3/day)

Legumes

  • black soybeans
  • hummus (as condiment, not meal)

The Rosedale Diet
by Ron Rosedale

Related Posts