positive psychology

Gratitude can increase happiness by 25%

Happiness and Gratitude - I tend to agree with Nassim Taleb, that statistical evidence in the social sciences often amounts to little more than lies, but the concept seems worth some self-experimentation. Here's the method... One a week for 10 weeks, write down 5...

Video game that can add 10 years to your life ~ Jane McGonigal ~ TED

Game designer Jane McGonigal gives a fascinating TED talk on how video games can have a real, positive impact on people's lives as she compares deathbed regrets to the reported benefits of playing a simple game. In the talk, McGonigal reveals that she suffered a...

Changing the happiness equation ~ TED talk by Shawn Achor

Very funny AND paradigm shifting TED talk by positive psychologist Shawn Achor. http://www.youtube.com/watch?v=fLJsdqxnZb0 Notes on happiness Our external world does not predict our happiness levels. Happiness is determined by what way your brain processes the...

Changing the happiness equation ~ TED talk by Shawn Achor

Very funny AND paradigm shifting TED talk by positive psychologist Shawn Achor. http://www.youtube.com/watch?v=fLJsdqxnZb0 Notes on happiness Our external world does not predict our happiness levels. Happiness is determined by what way your brain processes the...

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