00:00 🧠 The Importance of Encoding in Learning
01:11 🧮 Mental Math Trick for Multiplication
03:51 📝 Memory Recall Experiment
06:02 📚 Applying Generation Effect in Learning
07:40 🤔 Factors Influencing Learning Improvement
09:52 📖 Diverse Encoding Strategies for Better Learning
Overnight Oats
▢1 cup rolled oats
▢1 Tablespoons chia seeds
▢1/4 cup chocolate protein powder
▢1/2 cup cashew milk (or any plant-based milk)
▢2 Tablespoons maple syrup (or to taste)
▢2 shots espresso (about 1 ounce)
▢1/2 cup vanilla Greek yogurt
Love this performance. Ohashi is the bomb!