00:04 🍳 Frying Oils Introduction
01:12 🕒 Short-Term Frying and Toxicity Measurements
02:20 🧂 Saturation Levels and Fatty Acid Ratios
03:27 🧈 Butter Composition and Interpretation
04:40 📊 Data Representation and Aldehyde Types
06:02 🍟 Aldehyde Content Comparison
This is why I need to avoid stressful job & situations:
Peter Antonacci, the head of Florida's elections fraud office, had just left a heated meeting when he collapsed in the hallway of the governor's office, according to a newly released investigation.
00:26 🌡️ Introduction to Acrylamide and its Health Effects
Acrylamide is a toxic chemical formed at high temperatures in cooking.
Research links acrylamide exposure to brain, breast, and pancreatic cancer, as well as adverse reproductive effects.
Acrylamide is found in various foods, with coffee beans naturally containing it.
03:41 🧬 Discussion on Acrylamide Mechanism and Concerns
Acrylamides, formed from sugar and amino acids, are associated with neurotoxicity and cancer.
Concerns raised about the presence of acrylamide in coffee, leading to potential health risks.
Dr. Hansen suggests a link between acrylamides, mitochondria, and various diseases.
06:13 📊 Evaluation of Acrylamide Levels in Coffee
Analysis of acrylamide levels in coffee reveals a range between 45 and 200 micrograms per kilogram.
Average daily acrylamide consumption from coffee is relatively low, around 0.4 micrograms per kilogram.
Toxicity studies cited by Dr. Hansen use doses much higher than typical coffee consumption.
07:21 🕵️♂️ Introduction of Subscriber Perspective (Mario) and Outcomes of Coffee Consumption
Mario, a physionic subscriber, questions the focus on mechanisms and highlights positive correlations between coffee intake and longevity.
Studies indicate lower mortality risk, improved cardiovascular health, reduced depression, and diabetes risk associated with coffee consumption.
Limited or no relationship between coffee consumption and Alzheimer's risk, and reduced risk on some cancers are observed.
08:56 ☕ Conclusion and Personal Disclosure
The speaker dismisses the idea of coffee being an acrylamide risk, emphasizing the low levels in coffee.
Acknowledges a potential bias due to personal connections, introducing a disclosure about his father's invention of a coffee mug.
Humorous note about potentially being paid off, bringing a lighthearted conclusion to the discussion.
CrystalDiskInfo gives you a complete readout of all your computer's SMART information, as well as a current temperature and health status. From its dashboard,
After a regimen combining carbohydrates and sucralose, the body’s ability to regulate blood sugar falters.
Consumer Reports asks, Is hand-washing better than using hand sanitizer for flu protection? A new study shows hand-washing beats hand sanitizer when it comes to eliminating flu.
Superb, contextual, summary of...
IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.
Fructose from fruit diminished insulin spike, even when combined with industrial fructose.
Eat heavy meals earlier in the day, stop eating as early in the day as possible, and maintain at least 12 hour gap before eating the next day: leads to weight loss & lower blood pressure & lower heart rate.
"if possible, eat earlier in the day, so now I try to eat dinner early.. at least avoid late night eating. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best."
30 grams of ground flax daily for a month reduced ocylipin (proinflamatory) significantly.
“It varies from individual to individual, but consuming more than your normal amount of caffeine could make you feel nervous, anxious, irritable or jittery, and may cause excessive urine production or irregular heartbeat. And for those who have anxiety or insomnia, it could worsen their symptoms.”
Magnesium glycinate is better?
Unfiltered coffee raises cholesterol levels, BUT filtered coffee does not affect cholesterol. Whew! Caffeinated coffee reduces elasticity of blood vessels (ability to dilate), BUT decaf coffee had no effect on vessel elasticity. These were based on 1 cup. BUT two cups of decaf had a beneficial effect on vessel elasticity.
Green and black tea boosts arterial elasticity. Caffeine in coffee impairs coronary artery flow during exercise, BUT caffeine in tea improved coronary blood flow during exercise. BUT addition of milk will undermine the benefit.
One commentor said the chemical in tea is not caffeine molecule. Need to confirm.
A new study looks at the effects of outdoor recreation on mental health.
More detail on paper funded by Gary Taubs' Org shows opposite of what keto advocates expected. High fat diet promotes consumption of protein leading to lower muscle mass.
Hmm...It appears that low fat diets reduce body fat more effectively than high fat diets (total calories being the same).
Wow! Clear argument that dairy is addictive. Instead of digestion breaking dairy protein into amino acids, some are absorbed as protein chains, and some of those chains are chemically similar to addictive morphine. Fascinating. It keeps the babies (and humans consuming dairy) coming for more. Interesting argument.
Once, a diagnosis of extensively drug-resistant TB meant quick death. A three-drug regimen cures most patients in just months.
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research.
Chronic stress may cause brain cell death and stifle the birth of new neurons.
Americans are over-exposed to ultra-processed products that are high in calories, saturated fat, sugar and salt, according to a new Northwestern Medicine study of the U.S. food supply.
Quitting alcohol may improve health-related quality of life for women, especially their mental well-being, according to a study from Hong Kong published in CMAJ (Canadian Medical Association Journal).
Within 2-8 hours from exposure to poison ivy, wash the Urushiol oil off with water and just about any soap. The key to success is to use a wash cloth and scrub with friction to remove the ALL the oil.
HPV vaccination programmes around the world have significantly cut rates of virus infection, precancerous lesions and genital warts
So one meal a day...if that...may be the way to go.
many brain-boosting supplements are only effective for people who have a mental condition or are deficient in the supplemented nutrient.
Garlic is #1!!!! Spinach, beets, broccoli/kale/cabbage,
Garlic! Green and other onions! Cruciferous (brocolli, cabbage, etc), spinach, bell peppers.