• 00:00 Boom in cycling around London has led to a spike in violent bike robberies.
• Former pro cyclist shares her traumatic experience of being attacked twice, leading to PTSD.
• Regent Park in central London is a hotspot for violent attacks on cyclists, with 90% feeling unsafe, according to a local club survey.
• Over 700 bike thefts involving violence or threat reported across London in the last year.
• Victim recounts a terrifying incident where he was beaten and had his bike stolen by a gang in East London.
• Campaigners call for increased police efforts, prioritization, and coordination to address the rising attacks on cyclists.
• Metropolitan Police claims the majority of bike journeys occur without incident but acknowledges the need to convince victims that cycling alone is safe in the capital.

• 01:42 🚺 The politics of cleavage involves women flaunting their sexual power over men and then shaming those who look, especially if they are considered less attractive or unwanted.

• 03:25 🤔 Feminist movements have pushed the idea that women can dress as they like without any responsibility for their behavior, absolving them from acting sensibly.

• 05:56 👙 The attempt to desexualize the nipple by equating women baring their chests with men doing the same ignores the essential biological differences, particularly the sexual signaling function of breasts.

• 07:35 😡 While it's reasonable to start with the premise that provocatively dressed women aren't asking to be raped, it's not reasonable for women to exploit men's rightful constraint in the face of extreme provocation.

• 11:42 🔄 Men's constant titillation and sexual frustration, coupled with rejection, contribute to confusion, irritation, and insult when confronted with provocative behavior, impacting relations between men and women.

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• 00:26 🌡️ Introduction to Acrylamide and its Health Effects

  • Acrylamide is a toxic chemical formed at high temperatures in cooking.

  • Research links acrylamide exposure to brain, breast, and pancreatic cancer, as well as adverse reproductive effects.

  • Acrylamide is found in various foods, with coffee beans naturally containing it.

• 03:41 🧬 Discussion on Acrylamide Mechanism and Concerns

  • Acrylamides, formed from sugar and amino acids, are associated with neurotoxicity and cancer.

  • Concerns raised about the presence of acrylamide in coffee, leading to potential health risks.

  • Dr. Hansen suggests a link between acrylamides, mitochondria, and various diseases.

• 06:13 📊 Evaluation of Acrylamide Levels in Coffee

  • Analysis of acrylamide levels in coffee reveals a range between 45 and 200 micrograms per kilogram.

  • Average daily acrylamide consumption from coffee is relatively low, around 0.4 micrograms per kilogram.

  • Toxicity studies cited by Dr. Hansen use doses much higher than typical coffee consumption.

• 07:21 🕵️‍♂️ Introduction of Subscriber Perspective (Mario) and Outcomes of Coffee Consumption

  • Mario, a physionic subscriber, questions the focus on mechanisms and highlights positive correlations between coffee intake and longevity.

  • Studies indicate lower mortality risk, improved cardiovascular health, reduced depression, and diabetes risk associated with coffee consumption.

  • Limited or no relationship between coffee consumption and Alzheimer's risk, and reduced risk on some cancers are observed.

• 08:56 ☕ Conclusion and Personal Disclosure

  • The speaker dismisses the idea of coffee being an acrylamide risk, emphasizing the low levels in coffee.

  • Acknowledges a potential bias due to personal connections, introducing a disclosure about his father's invention of a coffee mug.

  • Humorous note about potentially being paid off, bringing a lighthearted conclusion to the discussion.

I got your back.

Who, what, where.

As he's blowing up balloons, partner says, "Do you think Mom was changed by prison?"

Yes, and....

Demo of how No can stop the scene...Though I think the player receiving the No can continue with the Yes And framework. E.g.,

"You mean the gun we got as a wedding gift?"

"We're not married."

"Currently--yes, we've divorced..."

But, yes, I think it's easier to maintain a framework of Yes And.