Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.

Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.

Eat heavy meals earlier in the day, stop eating as early in the day as possible, and maintain at least 12 hour gap before eating the next day: leads to weight loss & lower blood pressure & lower heart rate.

"if possible, eat earlier in the day, so now I try to eat dinner early.. at least avoid late night eating. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best."

Adding nuts to a high carb meal lowers insulin spike. But adding animal protein (chicken) OR animal fat (butter) to high carb meal increases insulin spike. #keto

Nathan Pritikin was diagnosed w/ heart disease in his forties. Not satisfied w/ his doc's advice, he determined that a plant-based diet could help. After he died at age 69 of radiation-induced leukemia, an autopsy found his arteries clear and pliable, suggesting his diet reversed his heart disease.

Certain good bacteria in our gut can turn the fiber we eat into an anti-inflammatory, anti-cancer compound—called butyrate—that we absorb back into our system. We may be able to boost the number of butyrate-producing bacteria by eating a plant-based diet.

.@nutrition_facts reviews which #vegetables bind cholesterol-laden bile acids best while traveling through the intestines, thus preventing bile re-absorption. Beets can't be beat.

Focuses on their points of agreement and non-overlapping ideas. Vegan vs. meat eater discussion at about 44 minutes in, but Mercola avoided direct confrontation given that Gregger is vegan and Mercola eats meat. I'd hoped for a debate but Mercola seemed unwilling. Still, it's worth a listen.