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35 results tagged Michael_Greger x
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    Do Heart Stent Procedures Work for Angina Chest Pain? | NutritionFacts.org
    April 2, 2021 at 10:34:58 AM PDT * - permalink - archive.org -
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    - https://nutritionfacts.org/video/do-heart-stent-procedures-work-for-angina-chest-pain/
    Michael_Greger stents heart disease
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    Angioplasty Heart Stent Risks vs. Benefits | NutritionFacts.org
    April 2, 2021 at 10:29:10 AM PDT * - permalink - archive.org -
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    - https://nutritionfacts.org/video/angioplasty-heart-stent-risks-vs-benefits/
    stents Michael_Greger heart disease
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    Do Angioplasty Heart Stent Procedures Work? | NutritionFacts.org
    March 17, 2021 at 4:36:57 PM PDT * - permalink - archive.org -
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    - https://nutritionfacts.org/video/do-angioplasty-heart-stent-procedures-work/?mc_cid=96359b9a2c
    stents Michael_Greger
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    What to Eat for Stroke Prevention | NutritionFacts.org
    July 29, 2020 at 8:38:15 AM PDT - permalink - archive.org -
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    - https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/?mc_cid=87762e77b0
    stroke health Michael_Greger nutrition diet
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    How to Avoid COVID-19 | NutritionFacts.org

    Very informative.

    July 6, 2020 at 9:50:13 AM PDT * - permalink - archive.org -
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    - https://nutritionfacts.org/video/how-to-avoid-covid-19/?mc_cid=b1fe4cb467
    Michael_Greger coronavirus
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    Ground Ginger to Reduce Muscle Pain | NutritionFacts.org

    There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

    May 23, 2020 at 5:12:41 AM PDT - permalink - archive.org -
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    - https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/?fbclid=IwAR1OV4AfbDGok6DwznYETh1EPWQqVPKQCMZn79I_myxyEV2N6w9W4p7K0m0
    Michael_Greger vegan diet
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    How to Lower Lp(a) with Diet | NutritionFacts.org

    Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.

    May 18, 2020 at 9:00:24 AM PDT * - permalink - archive.org -
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    - https://nutritionfacts.org/video/how-to-lower-lpa-with-diet/?mc_cid=7d749f67c2
    plant-based diet Michael_Greger cholesterol Lp(a)
  • Flashback Friday: Can Flax Seeds Help Prevent Breast Cancer? | NutritionFacts.org
    April 10, 2020 at 9:13:21 AM PDT - permalink - archive.org -
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    - https://nutritionfacts.org/video/flashback-friday-can-flax-seeds-help-prevent-breast-cancer/?mc_cid=23ba307695
    Michael_Greger flax cancer breast
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    What's the Best Ferritin Level to Lower Cancer Risk? | NutritionFacts.org

    Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.

    March 17, 2020 at 8:24:18 AM PDT - permalink - archive.org -
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    - https://nutritionfacts.org/2020/03/17/whats-the-best-ferritin-level-to-lower-cancer-risk/?mc_cid=17aaefe9b2
    Michael_Greger nutrition vegan diet
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    Flashback Friday: Animal Protein Compared to Cigarette Smoking | NutritionFacts.org

    IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.

    January 10, 2020 at 8:47:58 AM PST - permalink - archive.org -
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    - https://nutritionfacts.org/video/flashback-friday-animal-protein-compared-to-cigarette-smoking/?mc_cid=08df8288a5
    Michael_Greger cancer vegan health diet
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    Benefits of Flaxseed Meal for Weight Loss - YouTube
    January 7, 2020 at 8:38:01 AM PST - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=hQkg3HoamwU
    Michael_Greger flax diet health
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    Flashback Friday: If Fructose Is Bad, What About Fruit? | NutritionFacts.org

    Fructose from fruit diminished insulin spike, even when combined with industrial fructose.

    December 20, 2019 at 8:09:22 AM PST - permalink - archive.org -
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    - https://nutritionfacts.org/video/flashback-friday-if-fructose-is-bad-what-about-fruit/?mc_cid=91d84fb2f7
    Michael_Greger diet health
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    The Benefits of Early Time Restricted Eating - YouTube

    Eat heavy meals earlier in the day, stop eating as early in the day as possible, and maintain at least 12 hour gap before eating the next day: leads to weight loss & lower blood pressure & lower heart rate.

    "if possible, eat earlier in the day, so now I try to eat dinner early.. at least avoid late night eating. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best."

    December 17, 2019 at 7:13:27 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=1cAhfZa1Rac
    diet health intermittent fasting Michael_Greger
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    Benefits of Flaxseeds for Inflammation & Lowering Blood Pressure - YouTube

    30 grams of ground flax daily for a month reduced ocylipin (proinflamatory) significantly.

    December 11, 2019 at 8:39:25 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=b6dReZLYilU
    Michael_Greger diet blood pressure health
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    How to Prevent Blood Sugar and Triglyceride Spikes after Meals - YouTube

    Adding nuts to a high carb meal lowers insulin spike. But adding animal protein (chicken) OR animal fat (butter) to high carb meal increases insulin spike. #keto

    October 24, 2019 at 3:23:11 PM PDT - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=AoHvkrcr6EM
    Michael_Greger diet
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    Potential Pitfalls of Calorie Restriction - YouTube
    October 21, 2019 at 4:11:46 PM PDT - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Jd0QoZe8wGo
    Michael_Greger diet
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    The Benefits of Calorie Restriction for Longevity | NutritionFacts.org
    October 16, 2019 at 9:33:29 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/?mc_cid=3ee76bea85&mc_eid=2f80eb2ce6
    Michael_Greger diet
  • Highlights from the 2020 Dietary Guidelines Hearing | NutritionFacts.org
    October 9, 2019 at 7:38:39 PM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing/?mc_cid=9b0a52441d&mc_eid=2f80eb2ce6
    diet Michael_Greger health
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    Engineering a Cure for Heart Disease | NutritionFacts.org

    Nathan Pritikin was diagnosed w/ heart disease in his forties. Not satisfied w/ his doc's advice, he determined that a plant-based diet could help. After he died at age 69 of radiation-induced leukemia, an autopsy found his arteries clear and pliable, suggesting his diet reversed his heart disease.

    July 11, 2019 at 10:38:14 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/engineering-a-cure/
    Nathan_Pritikin Michael_Greger heart disease
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    Dialing Down the Grim Reaper Gene | NutritionFacts.org

    Only about 1 in 10,000 people live to be a 100 years old. What’s their secret?

    So, is it just the luck of the draw whether we got good genes or bad ones? No, we can turn on and off the expression of these genes, depending on what we eat.

    This is one way to explain the low rates of cancer among plant-based populations: The drop in animal protein intake leads to a drop in IGF-1, which in turn leads to a drop in cancer growth.

    “Almost everyone is going to have a cancer cell or pre-cancer cell in them at some point. The question is: Does it progress?” said one of the lead researchers. That may depend on what we eat.

    July 11, 2019 at 9:20:25 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/2019/07/11/dialing-down-the-grim-reaper-gene/
    Michael_Greger nutrition plant-based diet
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