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48 results tagged Michael_Greger x
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    How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger - YouTube
    December 5, 2023 at 9:06:55 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Xc6cYyL3CxM
    Michael_Greger
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    Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible” - YouTube
    April 14, 2023 at 6:58:45 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Mn-w3HtAiIQ
    cholesterol Michael_Greger heart_disease
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    Podcast: Coffee - Sip or Skip? - YouTube

    RECAP:
    Light roast vs dark roast coffee 00:29
    Light roast coffee has been found to contain twice the amount of cholesterol-raising compounds compared to using very dark roast beans. Dark roasting may also destroy up to nearly 90 percent of the chlorogenic acids, which are the antioxidant, anti-inflammatory phytonutrients purported to account for many of coffee’s benefits. However, dark roasting can eliminate up to 99.8 percent of pesticides in conventionally grown coffee and more than 90 percent of a fungal contaminant called ochratoxin.

    Effect of different roasts on body weight 02:18
    Dark roast coffee is more effective than light roast coffee in reducing body weight. In overweight study subjects, they ended up about six pounds lighter drinking dark roast coffee compared to light roast coffee; more than a pound a week lost just drinking a different type of coffee.

    Effect of different roasts on heartburn and stomach upset 03:27
    Dark roast coffee is less effective at stimulating stomach acid secretion compared to a medium roast coffee. Light or dark, it is associated with symptoms of stomach discomfort.

    Clinical Effects of Coffee Roasting Process 04:45
    The two most commonly used coffee roasting processes are convection or flash roasting, and conduction roasting. Conduction roasting roasts coffee beans at a lower temperature for a longer time, resulting in so-called low acid coffee. However, a study on thirty coffee-sensitive individuals found that there was no benefit in consuming low acid coffee, and both low acid and conventionally roasted coffee resulted in heartburn, regurgitation, and stomach upset in most individuals.

    Study on the Effect of Paper Filter on Cholesterol in Coffee 06:24
    The fatty substances in coffee beans raise cholesterol in human beings. The cholesterol-raising factor can be found in boiled, French press, Turkish, and espresso coffees. However, paper-filtered drip coffee does not affect cholesterol as the fatty substances get stuck in the paper filter. Instant and percolator coffee also have relatively low levels of the cholesterol-raising factor. Metal mesh filters without paper do not filter out the cholesterol-raising factor in drip coffee.

    New Data Suggests Paper-Filtered Coffee May Raise LDL Cholesterol 07:30
    New data suggests that paper-filtered coffee may raise LDL cholesterol. While paper-filtered drip coffee does not affect cholesterol levels, boiled, French press, Turkish, and espresso coffees raise cholesterol due to the fatty substances in coffee beans. Espresso has the highest levels of the cholesterol-raising factor, while instant and percolator coffee have relatively low levels. Metal mesh filters without paper do not filter out the cholesterol-raising factor in drip coffee.

    Filtered coffee may play a role in raising cholesterol 08:57
    Studies have consistently found that a fatty component filtered out by paper in coffee may increase cholesterol levels. While the cholesterol-raising effects of filtered coffee may not be as strong as those of boiled coffee, there is a possibility that filtered coffee may also play a small but important role in raising cholesterol.

    Drinking high cafestol coffee increases LDL cholesterol 11:00
    A study found that drinking two cups a day of high cafestol coffee for a month increased LDL cholesterol levels significantly, even when paper-filtered. This suggests that people with high cholesterol may want to try cutting out coffee or switching to lower cafestol coffee to lower their LDL cholesterol levels.

    Water ranked #1 in a ranking of beverages 12:12
    A ranking of 6 beverages was made with water ranking at the top. Soda ranked last in the ranking.

    Tea and coffee are good options, but filtered coffee is better effects. 12:33
    Tea and coffee are ranked #2 after water in the aforementioned ranking of beverages. Drinking unfiltered coffee may raise cholesterol levels, but filtered coffee is a better option. Caffeine has been shown to improve arterial function and enhance the migration of endothelial progenitor cells, but may impair blood flow to the heart muscle during exercise. Tea consumption has been shown to have a beneficial effect on coronary circulation, while the addition of milk may undermine the protective
    effects.

    March 23, 2023 at 2:33:54 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=9yT0DWe9xE4
    coffee Michael_Greger
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    Treating High Lp(a): A Risk Factor for Atherosclerosis - YouTube
    August 13, 2022 at 8:27:00 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=dDJVrA0zhB0
    cholesterol Michael_Greger
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    How to Lower Lp(a) with Diet - YouTube
    August 13, 2022 at 8:15:31 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Up0YORTEr50
    heart_disease cholesterol Michael_Greger
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    Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning - YouTube
    April 12, 2022 at 7:17:54 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=_QfhK6R14C4&t=15s
    amla nutrition facts Michael_Greger
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    Amla vs. Drugs for Cholesterol, Inflammation, & Blood-Thinning
    March 4, 2022 at 10:32:18 PM PST * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning/
    Michael_Greger amla cholesterol
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    Flashback Friday: The Best Food for High Cholesterol - YouTube
    March 4, 2022 at 10:11:29 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=s0iGRWzoxMI
    Michael_Greger cholesterol amla
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    https://www.youtube.com/watch?v=qhzC0itENiw
    February 10, 2022 at 8:57:07 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=qhzC0itENiw
    flax Michael_Greger
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    Flashback Friday: Which Is a Better Breakfast—Cereal or Oatmeal? - YouTube
    January 28, 2022 at 6:46:25 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ZPdN_CPMXnQ
    Michael_Greger diet vegan
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    Which Foods Are Anti-Inflammatory? - YouTube
    January 27, 2022 at 2:42:39 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=zA0C4hibKgw
    Michael_Greger plant-based diet inflammation
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    Foods That Cause Inflammation - YouTube
    January 27, 2022 at 2:36:15 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=xYo9J8RijQY
    Michael_Greger inflamation vegan diet
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    Do Heart Stent Procedures Work for Angina Chest Pain? | NutritionFacts.org
    April 2, 2021 at 10:34:58 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/do-heart-stent-procedures-work-for-angina-chest-pain/
    Michael_Greger stents heart disease
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    Angioplasty Heart Stent Risks vs. Benefits | NutritionFacts.org
    April 2, 2021 at 10:29:10 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/angioplasty-heart-stent-risks-vs-benefits/
    stents Michael_Greger heart disease
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    Do Angioplasty Heart Stent Procedures Work? | NutritionFacts.org
    March 17, 2021 at 4:36:57 PM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/do-angioplasty-heart-stent-procedures-work/?mc_cid=96359b9a2c
    stents Michael_Greger
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    What to Eat for Stroke Prevention | NutritionFacts.org
    July 29, 2020 at 8:38:15 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/?mc_cid=87762e77b0
    stroke health Michael_Greger nutrition diet
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    How to Avoid COVID-19 | NutritionFacts.org

    Very informative.

    July 6, 2020 at 9:50:13 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/how-to-avoid-covid-19/?mc_cid=b1fe4cb467
    Michael_Greger coronavirus
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    Ground Ginger to Reduce Muscle Pain | NutritionFacts.org

    There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

    May 23, 2020 at 5:12:41 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/?fbclid=IwAR1OV4AfbDGok6DwznYETh1EPWQqVPKQCMZn79I_myxyEV2N6w9W4p7K0m0
    Michael_Greger vegan diet
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    How to Lower Lp(a) with Diet | NutritionFacts.org

    Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.

    May 18, 2020 at 9:00:24 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/how-to-lower-lpa-with-diet/?mc_cid=7d749f67c2
    plant-based diet Michael_Greger cholesterol Lp(a)
  • Flashback Friday: Can Flax Seeds Help Prevent Breast Cancer? | NutritionFacts.org
    April 10, 2020 at 9:13:21 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-can-flax-seeds-help-prevent-breast-cancer/?mc_cid=23ba307695
    Michael_Greger flax cancer breast
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