Garlic is #1!!!! Spinach, beets, broccoli/kale/cabbage,
Garlic! Green and other onions! Cruciferous (brocolli, cabbage, etc), spinach, bell peppers.
Lemons, strawberries, persimones, brocolli, celery, apple
Need Folate, B12, B6 to help metabolize/reduce homocystine levels in blood. High homocystine levels correlate with brain atrophy, alzheimers, etc.
How to get largest bowel movements at the end :)