6856 links
244 private links
  • Wanderings - Lost and Found Links
  • Home
  • Login
  • RSS Feed
  • ATOM Feed
  • Tag cloud
  • Picture wall
  • Daily
  • ► Play Videos
Links per page: 20 50 100
15 results tagged exercise x
  • thumbnail
    This Overlooked Exercise Changes Everything After 50 - YouTube
    May 30, 2025 at 3:59:19 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=aDVM3lZHKQI
    killer exercise squat
  • thumbnail
    Over 50? Do this in bed and FEEL AMAZING! - YouTube
    May 26, 2025 at 8:33:04 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=8yCO-xnY2UU
    movement exercise stretching
  • Full Body Mobility Routine in 8 Mins - YouTube
    May 19, 2025 at 7:57:34 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/shorts/tMRRHeze3ys
    mobility exercise
  • thumbnail
    The ONLY 5 Exercises You Need to Eliminate Body Pain - YouTube

    This transcript from the "Movesmethod" YouTube channel argues that typical pain relief methods like stretching and massage only treat symptoms and that movement is the real answer to body pain. The video proposes five fundamental movements – the deep squat hold, passive hang, Jefferson curl, 90/90 hip rotation, and thoracic mobility exercises – as essential for reclaiming lost mobility and eliminating pain. These movements, presented not as traditional exercises but as natural human resting positions or actions, aim to restore basic bodily functions like spine decompression, joint strength, and proper posture. The core message is that by consistently integrating these simple, daily movements, individuals can address the root causes of pain and improve their overall quality of life.

    May 15, 2025 at 1:16:03 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=wYvYwcmDrTI
    movement exercise Movesmethod
  • How To Relieve Lower Back Pain - YouTube
    April 3, 2024 at 4:48:17 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/shorts/kUTqu6H5MeA
    back exercise yoga
  • thumbnail
    This Exercise shrinks PLAQUE in your arteries (!) | New trial - YouTube

    So having LDL cholesterol levels at about 80 seems to be a balance point between progression and reversal of vessel plaques. BUT, if you add an exercise routine to sample w/ 80 LDL-C, you begin to get reversals. So the exercise regime studied may raise that balance point (though that wasn't looked at directly).

    • 00:00 🏥 Exercise and Artery Plaque Study Introduction

      • Clinical trial on exercise and artery plaque effects.
      • Patients with high plaque risk, split into control and intervention groups.
      • Control group followed standard advice, while the intervention group did supervised HIIT.
    • 01:22 🏃‍♂️ HIIT Exercise Protocol Description

      • HIIT program details: treadmill or stationary bike, high-intensity intervals.
      • Specific workout structure: warm-up, high intensity, recovery, cycle repeated.
      • Exercise frequency: twice a week supervised, additional encouraged at home.
    • 02:43 📉 Plaque Reduction Results and Significance

      • After 6 months of HIIT, significant reduction in plaque size observed.
      • Control group showed no significant change in plaque dimensions.
      • Meaningful reference: 1% reduction in plaque size may correlate with 20-25% risk reduction.
    • 04:30 🔄 Considerations Beyond Plaque Size

      • Emphasis on plaque composition and stability.
      • Discussion on different types of exercise and their impact.
      • Acknowledgment of the need for longer-term studies for outcomes like heart attacks and strokes.
    • 05:49 🤔 Possible Mechanisms: Weight Loss vs. Lipid Levels

      • Group doing HIIT showed reduction in BMI and waist circumference.
      • Despite constant LDL cholesterol and ApoB levels, significant plaque reduction.
      • Exploring the potential role of weight loss versus exercise in shrinking plaque.
    • 07:39 🔄 Exercise and Lipid Levels Interaction

      • Understanding the LDL cholesterol range and its impact on plaque growth.
      • Combining exercise with lipid lowering in the range of regression.
      • Open questions about the additive or common mechanisms of exercise and lipid lowering.
    December 8, 2023 at 11:28:21 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ucCIS0DxXOg&t=216s
    heart_disease exercise Gil_Carvalho
  • thumbnail
    The Most Anti Aging Exercise - YouTube
    August 25, 2023 at 2:41:56 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=YIyEWTnhTok
    exercise squat sexy
  • thumbnail
    How to Perform a Navy Seal Burpee: the only tutorial you'll ever need - YouTube
    January 25, 2023 at 12:29:55 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=BqWQkblauo8
    exercise burpee
  • thumbnail
    Minute-long bursts of vigorous exercise during daily tasks linked with lower risk of death: study – The Hill
    December 13, 2022 at 5:46:28 AM PST * - permalink - archive.org -
    QRCode
    - https://thehill.com/changing-america/well-being/longevity/3768633-minute-long-bursts-of-vigorous-exercise-during-daily-tasks-linked-with-lower-risk-of-death-study/
    exercise
  • thumbnail
    5 Common Exercise Myths Debunked | Daniel Lieberman - YouTube
    September 26, 2022 at 4:34:52 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=_1DeAfn9b50
    exercise age
  • 🛑 STOP doing #squats like this! You’re hurting your back ❌ #veralaro #fitnesstips #workouttips #fit - YouTube
    August 9, 2022 at 1:57:16 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/shorts/TH6jSCGnowI
    exercise squats
  • thumbnail
    Science Says 1 Minute of this Exercise is = to 45 min. of Jogging - YouTube
    May 15, 2022 at 11:32:42 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=HLaAP1jLb4I
    exercise
  • thumbnail
    zone 2 training
    February 5, 2021 at 6:17:08 AM PST * - permalink - archive.org -
    QRCode
    - https://www.heromovement.net/blog/zone2-training/
    exercise
  • thumbnail
    https://www.wellandgood.com/full-body-mobility-workout/
    January 8, 2021 at 7:06:27 AM PST * - permalink - archive.org -
    QRCode
    - https://www.wellandgood.com/full-body-mobility-workout/
    exercise stretching
  • Effects of Caffeine and Acute Aerobic Exercise on Working Memory and Caffeine Withdrawal | Scientific Reports

    Studies show that a single bout of exercise confers cognitive benefits. However, many individuals use psychoactive substances such as caffeine to enhance cognitive performance. The effects of acute exercise in comparison to caffeine on cognition remain unknown. Furthermore, caffeine use is associated with withdrawal symptoms upon cessation. Whether acute exercise can reduce withdrawal symptoms also remains unknown. The objectives of this study were to compare the effects of acute moderate intensity aerobic exercise to caffeine on working memory (WM) and caffeine withdrawal symptoms (CWS). In Phase I, non-caffeine (n = 29) and caffeine consumers (n = 30) completed a WM assessment, followed by acute exercise and caffeine. In Phase II, caffeine consumers (n = 25) from Phase I underwent the WM assessment and reported CWS following a 12-hour deprivation period. Acute moderate intensity aerobic exercise and caffeine (1.2 mg/kg) significantly improved WM accuracy and reduced CWS comparably. WM performance was not reduced following caffeine deprivation.

    February 14, 2020 at 10:33:00 PM PST - permalink - archive.org -
    QRCode
    - https://www.nature.com/articles/s41598-019-56251-y
    caffeine exercise memory
Links per page: 20 50 100
Shaarli - The personal, minimalist, super fast, database-free, bookmarking service by the Shaarli community - Help/documentation