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54 results tagged health x
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    What to Eat for Stroke Prevention | NutritionFacts.org
    July 29, 2020 at 8:38:15 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/?mc_cid=87762e77b0
    stroke health Michael_Greger nutrition diet
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    CrystalDiskInfo - Free download and software reviews - CNET Download.com

    CrystalDiskInfo gives you a complete readout of all your computer's SMART information, as well as a current temperature and health status. From its dashboard,

    May 23, 2020 at 7:58:26 AM PDT - permalink - archive.org -
    QRCode
    - https://download.cnet.com/CrystalDiskInfo/3000-2086_4-10832082.html
    software computer health
  • The bitter effects of mixing low-calorie sweeteners with carbs : Research Highlights

    After a regimen combining carbohydrates and sucralose, the body’s ability to regulate blood sugar falters.

    March 6, 2020 at 7:13:00 AM PST - permalink - archive.org -
    QRCode
    - https://www.nature.com/articles/d41586-020-00628-x
    diet health
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    Hand-Washing Better Than Hand Sanitizer | Flu - Consumer Reports

    Consumer Reports asks, Is hand-washing better than using hand sanitizer for flu protection? A new study shows hand-washing beats hand sanitizer when it comes to eliminating flu.

    March 1, 2020 at 7:28:39 AM PST - permalink - archive.org -
    QRCode
    - https://www.consumerreports.org/flu/hand-washing-vs-hand-sanitizer-better-for-flu-protection/
    hygiene health flu coronavirus
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    Medicare for All: Last Week Tonight with John Oliver (HBO) - YouTube

    Superb, contextual, summary of...

    February 17, 2020 at 10:18:34 AM PST - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=7Z2XRg3dy9k
    John_Oliver health insurance
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    Flashback Friday: Animal Protein Compared to Cigarette Smoking | NutritionFacts.org

    IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.

    January 10, 2020 at 8:47:58 AM PST - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-animal-protein-compared-to-cigarette-smoking/?mc_cid=08df8288a5
    Michael_Greger cancer vegan health diet
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    Benefits of Flaxseed Meal for Weight Loss - YouTube
    January 7, 2020 at 8:38:01 AM PST - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=hQkg3HoamwU
    Michael_Greger flax diet health
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    Flashback Friday: If Fructose Is Bad, What About Fruit? | NutritionFacts.org

    Fructose from fruit diminished insulin spike, even when combined with industrial fructose.

    December 20, 2019 at 8:09:22 AM PST - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-if-fructose-is-bad-what-about-fruit/?mc_cid=91d84fb2f7
    Michael_Greger diet health
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    The Benefits of Early Time Restricted Eating - YouTube

    Eat heavy meals earlier in the day, stop eating as early in the day as possible, and maintain at least 12 hour gap before eating the next day: leads to weight loss & lower blood pressure & lower heart rate.

    "if possible, eat earlier in the day, so now I try to eat dinner early.. at least avoid late night eating. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best."

    December 17, 2019 at 7:13:27 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=1cAhfZa1Rac
    diet health intermittent fasting Michael_Greger
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    Benefits of Flaxseeds for Inflammation & Lowering Blood Pressure - YouTube

    30 grams of ground flax daily for a month reduced ocylipin (proinflamatory) significantly.

    December 11, 2019 at 8:39:25 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=b6dReZLYilU
    Michael_Greger diet blood pressure health
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    Some coffee drinkers claim it causes anxiety. Here's what the science says | Salon.com

    “It varies from individual to individual, but consuming more than your normal amount of caffeine could make you feel nervous, anxious, irritable or jittery, and may cause excessive urine production or irregular heartbeat. And for those who have anxiety or insomnia, it could worsen their symptoms.”

    November 24, 2019 at 12:35:35 PM PST * - permalink - archive.org -
    QRCode
    - https://www.salon.com/2019/11/24/some-coffee-drinkers-claim-it-causes-anxiety-heres-what-the-science-says/
    coffee health
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    Why magnesium is so good for you - YouTube

    Magnesium glycinate is better?

    November 16, 2019 at 7:45:07 AM PST - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=oZYXBYAHhN8
    magnesium health heart
  • Flashback Friday: Coffee & Artery Function | NutritionFacts.org

    Unfiltered coffee raises cholesterol levels, BUT filtered coffee does not affect cholesterol. Whew! Caffeinated coffee reduces elasticity of blood vessels (ability to dilate), BUT decaf coffee had no effect on vessel elasticity. These were based on 1 cup. BUT two cups of decaf had a beneficial effect on vessel elasticity.

    Green and black tea boosts arterial elasticity. Caffeine in coffee impairs coronary artery flow during exercise, BUT caffeine in tea improved coronary blood flow during exercise. BUT addition of milk will undermine the benefit.

    One commentor said the chemical in tea is not caffeine molecule. Need to confirm.

    November 14, 2019 at 2:19:45 PM PST * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-coffee-artery-function/?mc_cid=5dd7cc623c&mc_eid=2f80eb2ce6
    coffee health diet
  • Highlights from the 2020 Dietary Guidelines Hearing | NutritionFacts.org
    October 9, 2019 at 7:38:39 PM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing/?mc_cid=9b0a52441d&mc_eid=2f80eb2ce6
    diet Michael_Greger health
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    Nature’s Role in Mental Illness: Prevention or Treatment? | Psychology Today Australia

    A new study looks at the effects of outdoor recreation on mental health.

    September 25, 2019 at 7:57:46 AM PDT - permalink - archive.org -
    QRCode
    - https://www.psychologytoday.com/au/blog/cravings/201909/nature-s-role-in-mental-illness-prevention-or-treatment
    mental health psychology nature
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    The prison of your mind | Sean Stephenson | TEDxIronwoodStatePrison - YouTube
    September 14, 2019 at 6:38:51 PM PDT - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=VaRO5-V1uK0
    psychology motivation mental health
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    Keto Diet Theory Put to the Test | NutritionFacts.org

    More detail on paper funded by Gary Taubs' Org shows opposite of what keto advocates expected. High fat diet promotes consumption of protein leading to lower muscle mass.

    September 4, 2019 at 9:19:07 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/keto-diet-theory-put-to-the-test/
    diet health fat
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    Keto Diet Results for Weight Loss | NutritionFacts.org

    Hmm...It appears that low fat diets reduce body fat more effectively than high fat diets (total calories being the same).

    September 4, 2019 at 9:11:24 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/keto-diet-results-for-weight-loss/?mc_cid=9ed381ef7e&mc_eid=2f80eb2ce6
    diet health fat
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    What the Dairy Industry Doesn't Want You to Know - Neal Barnard MD - FULL TALK - YouTube

    Wow! Clear argument that dairy is addictive. Instead of digestion breaking dairy protein into amino acids, some are absorbed as protein chains, and some of those chains are chemically similar to addictive morphine. Fascinating. It keeps the babies (and humans consuming dairy) coming for more. Interesting argument.

    August 30, 2019 at 5:25:46 PM PDT - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=h3c_D0s391Q
    health addiction dairy
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    Scientists Discover New Cure for the Deadliest Strain of Tuberculosis - The New York Times

    Once, a diagnosis of extensively drug-resistant TB meant quick death. A three-drug regimen cures most patients in just months.

    August 14, 2019 at 10:02:49 PM PDT - permalink - archive.org -
    QRCode
    - https://www.nytimes.com/2019/08/14/health/tuberculosis-xdr-tb-cure.html
    health disease treatment
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