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34 results tagged heart_disease x
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    4 Factors that Clear Plaque in your Arteries - YouTube
    • 00:14 🧪 Analyzed six studies to see if reversing arterial plaque is possible and what can be done.
    • 00:41 🩸 LDL particles accumulate in plaques, leading to artery narrowing.
    • 01:23 🛡️ Foam cells try to clear LDL but can become overloaded, worsening inflammation.
    • 02:20 🔄 HDL helps by removing cholesterol from plaques, reducing cholesterol burden.
    • 03:00 🚑 Reducing inflammation helps immune cells clear dysfunctional cells, shrinking plaques.
    • 03:57 🩺 Lowering LDL levels is crucial for reversing plaques.
    • 04:50 📉 Blood pressure reduction is linked to plaque regression.
    • 05:59 ⚠️ Chronic high blood pressure increases inflammation and plaque growth.
    • 07:19 🥇 Three main factors for reversing plaques: lower LDL, reduce blood pressure, and lose weight.
    • 08:15 🚴 Exercise is an optional but beneficial factor for arterial health.
    • 09:10 💪 Exercise has both immediate and long-term benefits for reducing blood pressure and inflammation.
    • 09:48 🏃 Before starting exercise, a stress test is recommended for those with atherosclerosis.
    • 10:16 🏋️ Cardiovascular exercises like walking, jogging, and HIIT are effective for arterial health.
    August 29, 2024 at 8:46:32 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=XDPgJcVXeNc
    cholesterol heart_disease
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    Why Omega-3 Supplements cause Heart Problems (unless you pay attention to THIS) - YouTube
    • 00:00:15 🧠 Omega-3 consumption requires careful consideration to maximize health benefits and avoid potential heart issues.
    • 00:00:29 ❤️ Omega-3s are linked to heart conditions like atrial fibrillation, an abnormal heart rhythm.
    • 00:01:21 📊 Omega-3 fats change the fluidity of cell membranes, impacting how heart cells behave.
    • 00:02:04 ⚡ Omega-3s can influence ion channels in heart cells, affecting contraction and potentially leading to arrhythmias.
    • 00:04:50 🔄 Omega-3s can alter gene expression of channel proteins that control ion flow in cells, demonstrating their significant influence.
    • 00:06:01 ⚖️ The relationship between Omega-3 consumption and heart health is a balance; both inadequate and excessive intake can increase heart disease risk.
    • 00:06:57 🌊 A moderate intake of Omega-3s is generally beneficial for cardiovascular health, with dosing being a critical factor in risk-benefit assessment.
    August 21, 2024 at 7:32:02 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=XW_NHDnTDII
    heart_disease omega-3_fats
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    Will your STATIN medicine give you DEMENTIA? - YouTube
    • 00:00:05 ⚠️ Dr. Seil raises concerns about the potential link between statins and cognitive decline, emphasizing the need for more research.
    • 00:14:12 📉 The FDA has mandated black box warnings on statins for possible adverse effects on cognitive performance, including memory loss.
    • 00:02:34 💊 Many elderly patients are prescribed high doses of statins without substantial evidence to support the practice.
    • 00:03:04 🧠 Statins might impair brain function by lowering cholesterol, which is crucial for synapse formation and neuronal health.
    • 00:04:35 🔋 Coenzyme Q10 depletion from statin use may hinder mitochondrial function, affecting neuronal energy production.
    • 00:05:04 🚨 Statins could disrupt microglia function, potentially leading to chronic inflammation, a known factor in dementia.
    • 00:05:18 🧬 Reduced levels of neuroprotective steroids like progesterone and testosterone due to statins may contribute to cognitive decline.
    • 00:05:31 ⚗️ Statins influence amyloid beta metabolism, which is important in the development of Alzheimer’s disease.
    • 00:06:41 🔍 Patients on statins should discuss the true benefits versus risks of the medication with their doctors.
    August 13, 2024 at 9:46:04 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=YCauPN_DpmM
    statin cholesterol heart_disease
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    Accelerated arterial disease - YouTube
    May 1, 2024 at 3:11:27 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=YUJr-APP9sk
    John_Campbell vaccine heart_disease
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    Plastic Found Inside More Than 50% of Plaques From Clogged Arteries : ScienceAlert
    March 7, 2024 at 5:23:43 AM PST * - permalink - archive.org -
    QRCode
    - https://www.sciencealert.com/plastic-found-inside-more-than-50-of-plaques-from-clogged-arteries
    microplastic health heart_disease
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    Sudden Death After COVID Shots - YouTube
    March 4, 2024 at 12:59:27 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=2mWZY6vmdBM
    heart_disease covid vaccine
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    Cholesterol & Risk of Death | New Evidence Emerges - YouTube
    • 00:00 🩸 Lower cholesterol levels are associated with a higher risk of death, creating a perplexing phenomenon known as the cholesterol paradox.
    • 02:13 🔄 Similar paradoxical patterns exist with BMI, blood pressure, and hemoglobin A1c, where mortality risk increases as these health indicators move towards the normal range.
    • 04:36 🚨 Low cholesterol in epidemiological studies may be a proxy for underlying diseases rather than a direct cause of increased mortality.
    • 05:32 💊 Directly lowering cholesterol through interventions like statins or genetic factors does not show the same association with increased mortality.
    • 08:16 🤔 The idea of keeping cholesterol high due to U-shaped curves in epidemiological studies is contradicted by robust evidence and lacks scientific support.
    December 13, 2023 at 7:55:00 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=a3lHHnOHyr8
    cholesterol heart_disease
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    Can a Vegan diet REVERSE Heart Disease?! - YouTube
    December 11, 2023 at 9:29:38 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Ypilw1KCq9Y
    heart_disease diet
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    3 actionable tips to lower ApoB! - YouTube
    • 00:31 📊 Understanding ApoB and its significance

      • ApoB serves as a crucial marker for atherogenic lipoproteins, linking it directly to plaque buildup and heart disease.
      • Recent studies underscore the significance of ApoB in cardiovascular health, diabetes risk, and overall longevity.
      • Maintaining ApoB within a healthy range is pivotal for preventing common diseases and prolonging life.
    • 02:02 🍽️ Lifestyle factors influencing ApoB levels

      • Weight loss of 6 to 12% body weight consistently lowers ApoB levels by reducing atherogenic lipoprotein production.
      • Incorporating unsaturated fats, particularly monounsaturated and polyunsaturated fats, significantly decreases ApoB levels.
      • Dietary shifts from saturated fats to unsaturated fats demonstrate a robust impact on lowering ApoB.
    • 04:14 🥦 Dietary strategies for ApoB management

      • Soluble fiber-rich foods like apples, oats, and psyllium husk contribute to ApoB reduction by limiting cholesterol absorption.
      • While dietary cholesterol's impact on ApoB remains inconclusive, limiting high-cholesterol intake may be beneficial.
      • Additional foods like phytosterols, soy protein, and adherence to specific dietary patterns like the Mediterranean diet can further aid in lowering ApoB levels.
    December 8, 2023 at 3:53:04 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=18FF4pYLxek
    ApoB heart_disease cholesterol
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    This Exercise shrinks PLAQUE in your arteries (!) | New trial - YouTube

    So having LDL cholesterol levels at about 80 seems to be a balance point between progression and reversal of vessel plaques. BUT, if you add an exercise routine to sample w/ 80 LDL-C, you begin to get reversals. So the exercise regime studied may raise that balance point (though that wasn't looked at directly).

    • 00:00 🏥 Exercise and Artery Plaque Study Introduction

      • Clinical trial on exercise and artery plaque effects.
      • Patients with high plaque risk, split into control and intervention groups.
      • Control group followed standard advice, while the intervention group did supervised HIIT.
    • 01:22 🏃‍♂️ HIIT Exercise Protocol Description

      • HIIT program details: treadmill or stationary bike, high-intensity intervals.
      • Specific workout structure: warm-up, high intensity, recovery, cycle repeated.
      • Exercise frequency: twice a week supervised, additional encouraged at home.
    • 02:43 📉 Plaque Reduction Results and Significance

      • After 6 months of HIIT, significant reduction in plaque size observed.
      • Control group showed no significant change in plaque dimensions.
      • Meaningful reference: 1% reduction in plaque size may correlate with 20-25% risk reduction.
    • 04:30 🔄 Considerations Beyond Plaque Size

      • Emphasis on plaque composition and stability.
      • Discussion on different types of exercise and their impact.
      • Acknowledgment of the need for longer-term studies for outcomes like heart attacks and strokes.
    • 05:49 🤔 Possible Mechanisms: Weight Loss vs. Lipid Levels

      • Group doing HIIT showed reduction in BMI and waist circumference.
      • Despite constant LDL cholesterol and ApoB levels, significant plaque reduction.
      • Exploring the potential role of weight loss versus exercise in shrinking plaque.
    • 07:39 🔄 Exercise and Lipid Levels Interaction

      • Understanding the LDL cholesterol range and its impact on plaque growth.
      • Combining exercise with lipid lowering in the range of regression.
      • Open questions about the additive or common mechanisms of exercise and lipid lowering.
    December 8, 2023 at 11:28:21 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ucCIS0DxXOg&t=216s
    heart_disease exercise Gil_Carvalho
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    LDL Cholesterol level: Your lab results explained - YouTube
    • 00:00 🚗 Cholesterol is transported in the bloodstream by lipoproteins, with LDL (low-density lipoprotein) and HDL (high-density lipoprotein) being common types.
    • 01:51 📊 High LDL-cholesterol levels are associated with heart disease in population studies, but caution is needed as lifestyle factors may influence the results.
    • 03:13 🧬 Genetic differences contribute to varying LDL-cholesterol levels, but lifestyle factors, such as diet, also play a significant role.
    • 04:36 💡 Scientific guidelines strongly support the link between increased LDL-cholesterol levels and atherosclerotic cardiovascular disease (plaque in arteries).
    • 05:31 🚗 Heart disease risk is more related to the number of lipoprotein particles (vehicles) than the amount of cholesterol they carry, emphasizing the importance of counting cars, not just passengers.
    • 06:55 🔄 For most people, LDL-cholesterol level is a decent estimation of LDL particle number, but additional tests like apoB and LDL-P can provide a more accurate count.
    • 08:43 🔄 Raising HDL-cholesterol with drugs doesn't improve cardiovascular risk, challenging the idea of HDL as "good cholesterol," and very high levels may even pose risks.
    • 09:39 🔄 Simplistic notions of "good" and "bad" cholesterol don't align with the evidence; both LDL and HDL are essential, and balance is key.
    December 8, 2023 at 11:17:08 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=EfdwqypYAlU&list=PLxyjOraXh0-kCtqVTBwG6FRQqwemQ5Gba
    cholesterol LDL HDL heart_disease
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    A Comprehensive Guide to Atorvastatin (Lipitor) Tablets: Science, Benefits, and Risks

    Key Takeaway

    Atorvastatin, commonly known as Lipitor, is a widely used medication with significant cardiovascular benefits. Its mechanism involves inhibiting the enzyme HMG-CoA reductase, leading to reduced LDL cholesterol production and preventing plaque buildup in arteries. Beyond cholesterol management, Atorvastatin also exhibits anti-inflammatory properties, contributing to heart health and stroke prevention.

    Summary

    • Introduction to Atorvastatin (Lipitor):

      • Atorvastatin is a widely used statin, reducing LDL cholesterol levels.
      • It inhibits HMG-CoA reductase, a crucial enzyme in cholesterol production in the liver.
    • Role in the Body:

      • Atorvastatin lowers cholesterol production, decreasing LDL cholesterol levels.
      • This reduction contributes to preventing plaque buildup in arteries, reducing cardiovascular risk.
    • Key Components of Atorvastatin:

      • Active ingredient: atorvastatin calcium inhibits HMG-CoA reductase.
      • Inactive ingredients aid in medication formulation and manufacturing.
    • Medical Benefits:

      • Cardiovascular health: Atorvastatin reduces the risk of heart attacks and strokes.
      • Beyond cholesterol: Atorvastatin targets inflammation and clot formation, offering a comprehensive approach.
    • Stroke Prevention:

      • Atorvastatin lowers the risk of ischemic strokes by reducing LDL cholesterol and exhibiting anti-inflammatory properties.
    • Science of Atorvastatin:

      • Falls under statins, known for lowering LDL cholesterol.
      • Inhibits HMG-CoA reductase, decreasing cholesterol synthesis and increasing LDL receptor activity.
    • Lifestyle Changes and Atorvastatin:

      • Atorvastatin effectiveness is complemented by lifestyle changes.
      • Healthy diet: rich in fruits, vegetables, whole grains, and lean proteins.
      • Regular exercise: enhances cardiovascular health, complements medication effects.
    • Common Side Effects:

      • Mild and transient: muscle pain, weakness, gastrointestinal disturbances.
      • Some may experience headaches, dizziness, or a rash.
    • Serious Side Effects and Precautions:

      • Rare but severe: potential for liver damage or muscle problems (rhabdomyolysis).
      • Immediate medical attention required for unexplained muscle pain, weakness, or dark-colored urine.
    • Conclusion:

      • Atorvastatin is a crucial preventive measure for heart health and stroke risks.
      • Understanding its science, benefits, and potential risks helps individuals make informed decisions.
      • Lifestyle changes are integral to optimizing Atorvastatin's effects on cholesterol management.
    November 30, 2023 at 3:09:17 PM PST * - permalink - archive.org -
    QRCode
    - https://cabinethealth.com/blogs/journal/understanding-the-benefits-and-science-of-atorvastatin-lipitor?ad_id=120202946254910064
    statins heart_disease cholesterol
  • (1000+) Build your own newsfeed | Inoreader

    This is why I need to avoid stressful job & situations:

    Peter Antonacci, the head of Florida's elections fraud office, had just left a heated meeting when he collapsed in the hallway of the governor's office, according to a newly released investigation.

    November 30, 2023 at 8:05:03 AM PST * - permalink - archive.org -
    QRCode
    - https://www.inoreader.com/article/3a9c6e74926506fa?logged_in=1
    heart_disease health stress
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    New Study Shows Blood Differences in Vegans - YouTube
    • 00:00 🧪 A recent German study compared blood levels and dietary intakes of vegans, vegetarians, and meat-eaters, revealing unique findings regarding vitamin K1, K2, and other markers.
    • 02:47 🌱 Vegans showed significantly higher levels of vitamin K2 (MK7) compared to meat-eaters, potentially due to their higher intake of vitamin K1 and effective conversion processes.
    • 04:11 🥦 While there were no significant differences in overall vitamin K2 supplementation, vegans had lower average doses but were more consistent in their daily intake, suggesting efficient conversion from vitamin K1.
    • 06:18 💉 Vegans showed lower lymphocyte levels, potentially indicating differences inimmune system activity compared to meat-eaters.
    • 06:46 🩸 Vegans displayed lower hemoglobin A1c levels, aligning with the lower incidence of type 2 diabetes in vegan populations.
    • 07:28 💊 Vegans maintained better vitamin B12 markers than meat-eaters, showcasing a successful culture of B12 intake through supplements or fortified foods.
    • 08:52 🍳 Vegans exhibited lower LDL cholesterol levels compared to meat-eaters, a key indicator in heart disease risk.
    • 10:45 🌾 Vegans showed statistically lower selenium levels, possibly due to insufficient intake of selenium-rich foods or soil quality issues, emphasizing the need to ensure adequate selenium intake.
    • 11:54 🔍 Uric acid levels in vegans were slightly higher, contrasting some previous studies, possibly related to dietary factors, but not considered clinically concerning.
    • 12:37 🐟 Approximately one-third of vegans took EPA and DHA supplements, indicating consideration for omega-3 intake despite uncertainties about conversion from ALA.
    • 13:18 💔 Overall, the study highlights the positive health outcomes for vegans in terms of critical markers like LDL cholesterol, B12, and heart disease risk, presenting a significant win for the vegan diet.
    November 3, 2023 at 1:44:38 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=tw_uQVrNIFE
    vegan diet heart_disease blood
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    Study suggests mild COVID-19 can have harmful effects on cardiovascular health | University of Portsmouth
    April 27, 2023 at 6:12:13 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.port.ac.uk/news-events-and-blogs/news/study-suggests-mild-covid-19-can-have-harmful-effects-on-cardiovascular-health
    covid heart_disease
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    Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible” - YouTube
    April 14, 2023 at 6:58:45 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Mn-w3HtAiIQ
    cholesterol Michael_Greger heart_disease
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    Surprising Discovery: Change in Heart Energy Production May Be Key to Preventing Heart Failure
    March 12, 2023 at 3:49:07 PM PDT * - permalink - archive.org -
    QRCode
    - https://scitechdaily.com/surprising-discovery-change-in-heart-energy-production-may-be-key-to-preventing-heart-failure/
    heart_disease
  • New Pill Cuts Cholesterol and Heart Attacks
    March 7, 2023 at 10:57:02 AM PST * - permalink - archive.org -
    QRCode
    - https://greekreporter.com/2023/03/07/new-pill-cuts-cholesterol-heart-attacks/
    cholesterol heart_disease statins
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    Can Cholesterol Get Too Low? - YouTube
    February 27, 2023 at 4:16:03 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=_oVKO_cPsQ0
    cholesterol LDL heart_disease
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    How Low Should You Go for Ideal LDL Cholesterol? - YouTube
    February 27, 2023 at 4:09:04 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=QVcUAYAZNGs
    LDL cholesterol heart_disease
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