Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.

Only about 1 in 10,000 people live to be a 100 years old. What’s their secret?

So, is it just the luck of the draw whether we got good genes or bad ones? No, we can turn on and off the expression of these genes, depending on what we eat.

This is one way to explain the low rates of cancer among plant-based populations: The drop in animal protein intake leads to a drop in IGF-1, which in turn leads to a drop in cancer growth.

“Almost everyone is going to have a cancer cell or pre-cancer cell in them at some point. The question is: Does it progress?” said one of the lead researchers. That may depend on what we eat.

Home of the Impossible Burger...BurgerKing is supposed to debut that burger in some locations.

Sunlight penetrates our skin. Chlorophyll from our diet enters our body and is activated by the light penetrating our skin. This appears to help regenerate CoQ10 in our body, which is a vital antioxidant (among other things).

Some people do poorly on a plant-based diet. Fuhrman suggests it's about individual/age differences in nutrient absorption AND about fat. The brain needs various fatty acids, and a plant-based, low-fat diet may not deliver (or the person may not absorb) those fatty acids.

Green tea w/ amala.

Need Folate, B12, B6 to help metabolize/reduce homocystine levels in blood. High homocystine levels correlate with brain atrophy, alzheimers, etc.