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6 results tagged stress x
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    The CIA method for making quick decisions under stress | Andrew Bustamante - YouTube

    According to a CIA expert, when faced with overwhelming tasks, a state called task saturation, your cognitive ability decreases, and stress and anxiety increase, leading to unproductivity and negative thoughts ("head trash"). To combat this, the CIA suggests a simple strategy: subtract two from the number of tasks you think you can handle, thereby increasing resources for fewer tasks and boosting productivity and momentum. In moments of extreme task saturation or crisis, the key is operational prioritization, which means identifying and completing the next fastest task to build momentum and regain control. This approach, rooted in evolutionary survival instincts, helps overcome feelings of being overwhelmed by focusing on small, immediate actions.

    May 14, 2025 at 6:57:18 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=h5sCj8ic1rM
    task management stress decision-making
  • (1000+) Build your own newsfeed | Inoreader

    This is why I need to avoid stressful job & situations:

    Peter Antonacci, the head of Florida's elections fraud office, had just left a heated meeting when he collapsed in the hallway of the governor's office, according to a newly released investigation.

    November 30, 2023 at 8:05:03 AM PST * - permalink - archive.org -
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    - https://www.inoreader.com/article/3a9c6e74926506fa?logged_in=1
    heart_disease health stress
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    https://www.robertsapolskyrocks.com/
    March 6, 2021 at 5:22:57 AM PST * - permalink - archive.org -
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    - https://www.robertsapolskyrocks.com/
    Robert_Sapolsky stress author neuroscience
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    Chronic Stress May Trigger a Double Whammy of Brain Damage | Psychology Today Australia

    Chronic stress may cause brain cell death and stifle the birth of new neurons.

    August 12, 2019 at 6:29:10 AM PDT - permalink - archive.org -
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    - https://www.psychologytoday.com/au/blog/the-athletes-way/201908/chronic-stress-may-trigger-double-whammy-brain-damage
    stress health
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    Stress links poverty to inflammation and heart disease | National Institutes of Health (NIH)

    Researchers found that people with lower incomes had more stress-related brain activity, which was linked with greater inflammation in the body.
    Those with more inflammation had a higher risk of heart attack and other heart problems over the following years.
    This stress-driven inflammation may account for almost a third of the increased risk of heart disease in people with lower incomes.

    July 9, 2019 at 2:37:24 PM PDT - permalink - archive.org -
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    - https://www.nih.gov/news-events/nih-research-matters/stress-links-poverty-inflammation-heart-disease
    stress psychology poverty
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    Could Stress Turn Our Gut Bacteria Against Us? | Psychology Today Australia

    New research explores the health impacts of stress on the microbiome

    June 30, 2019 at 6:38:22 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.psychologytoday.com/au/blog/neuronarrative/201906/could-stress-turn-our-gut-bacteria-against-us
    psychology stress
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