There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.

IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.

Excellent overview of what Caroline eats on the road as a mostly vegan eater.

Certain good bacteria in our gut can turn the fiber we eat into an anti-inflammatory, anti-cancer compound—called butyrate—that we absorb back into our system. We may be able to boost the number of butyrate-producing bacteria by eating a plant-based diet.

.@nutrition_facts reviews which #vegetables bind cholesterol-laden bile acids best while traveling through the intestines, thus preventing bile re-absorption. Beets can't be beat.

This looks yummy!

Youza! Dr. Michael Gregger, author of How Not to Die, reviews the research, and the evidence clearly suggests that dairy consumption increases men’s risk of developing prostate cancer….Shit.

Meat protein consumption promotes kidney stones. Veggies and fruits consumption does not.