There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.

IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.

Excellent overview of what Caroline eats on the road as a mostly vegan eater.

Certain good bacteria in our gut can turn the fiber we eat into an anti-inflammatory, anti-cancer compound—called butyrate—that we absorb back into our system. We may be able to boost the number of butyrate-producing bacteria by eating a plant-based diet.

.@nutrition_facts reviews which #vegetables bind cholesterol-laden bile acids best while traveling through the intestines, thus preventing bile re-absorption. Beets can't be beat.