This source discusses concerns raised by various doctors regarding a recent study on the keto diet and heart health. The core issue revolves around the study's reported findings, particularly the lack of initial disclosure of data showing significant progression of soft plaque in individuals on a ketogenic diet. Critics argue that the study authors misrepresented the results and emphasized secondary outcomes to downplay the concerning plaque progression, which other studies suggest is accelerated by high LDL cholesterol levels, even if this study wasn't designed to show that correlation. The source highlights the drama and lack of transparency surrounding the study's publication and subsequent communication, cautioning against the irresponsible promotion of high LDL on a keto diet based on this research.

Veggie Sausage Ground:

1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts
3 tbsp tomato paste

Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste

• for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.

** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.

Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)

Coarsely chop walnuts along with tomato paste until combined..

Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.

Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.

• Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.

Add to your dish of choice.

Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!

Breakfast Sausage:

2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste

Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!

• 00:00 🧪 A recent German study compared blood levels and dietary intakes of vegans, vegetarians, and meat-eaters, revealing unique findings regarding vitamin K1, K2, and other markers.
• 02:47 🌱 Vegans showed significantly higher levels of vitamin K2 (MK7) compared to meat-eaters, potentially due to their higher intake of vitamin K1 and effective conversion processes.
• 04:11 🥦 While there were no significant differences in overall vitamin K2 supplementation, vegans had lower average doses but were more consistent in their daily intake, suggesting efficient conversion from vitamin K1.
• 06:18 💉 Vegans showed lower lymphocyte levels, potentially indicating differences inimmune system activity compared to meat-eaters.
• 06:46 🩸 Vegans displayed lower hemoglobin A1c levels, aligning with the lower incidence of type 2 diabetes in vegan populations.
• 07:28 💊 Vegans maintained better vitamin B12 markers than meat-eaters, showcasing a successful culture of B12 intake through supplements or fortified foods.
• 08:52 🍳 Vegans exhibited lower LDL cholesterol levels compared to meat-eaters, a key indicator in heart disease risk.
• 10:45 🌾 Vegans showed statistically lower selenium levels, possibly due to insufficient intake of selenium-rich foods or soil quality issues, emphasizing the need to ensure adequate selenium intake.
• 11:54 🔍 Uric acid levels in vegans were slightly higher, contrasting some previous studies, possibly related to dietary factors, but not considered clinically concerning.
• 12:37 🐟 Approximately one-third of vegans took EPA and DHA supplements, indicating consideration for omega-3 intake despite uncertainties about conversion from ALA.
• 13:18 💔 Overall, the study highlights the positive health outcomes for vegans in terms of critical markers like LDL cholesterol, B12, and heart disease risk, presenting a significant win for the vegan diet.

Overnight Oats
▢1 cup rolled oats
▢1 Tablespoons chia seeds
▢1/4 cup chocolate protein powder
▢1/2 cup cashew milk (or any plant-based milk)
▢2 Tablespoons maple syrup (or to taste)
▢2 shots espresso (about 1 ounce)
▢1/2 cup vanilla Greek yogurt

Debunking Gary Taubes and The Case for Keto

Basically, he found more vegan influencers living to an old age than he found keto influencers.

Not sure I care for imitating food I can't eat....But this looks like a a fake meat that isn't filled w/ chemicals you can't name...Still not WFPB, but perhaps a nice cheat.