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3 results tagged vitamins x
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    How Much Vitamin C Should You Get Every Day? | NutritionFacts.org

    200 mg / day of Vitamin C from fruits & veggies reduces stroke risk. Supplements not effective (for reducing stroke risk anyway).

    December 5, 2019 at 8:12:01 AM PST - permalink - archive.org -
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    - https://nutritionfacts.org/2019/12/05/how-much-vitamin-c-should-you-get-every-day/?mc_cid=f592887d50&mc_eid=2f80eb2ce6
    vitamin_C vitamins
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    The nutrition study the $30B supplement industry doesn’t want you to see – Ars Technica

    Mostly that supplements don't do much with some exceptions. Vitamin D important IF you're already low but can be harmful if you don't need it. Didn't see Vitamin B12 mentioned. To sum up, get vitamins from the food you eat and not supplements. The body better regulates their absorption in food but not so well regulated as supplements.

    April 12, 2019 at 7:25:32 AM PDT * - permalink - archive.org -
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    - https://arstechnica.com/science/2019/04/the-nutrition-study-the-30b-supplement-industry-doesnt-want-you-to-see/
    vitamins supplements
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    Preventing Brain Loss with B Vitamins? | NutritionFacts.org

    Need Folate, B12, B6 to help metabolize/reduce homocystine levels in blood. High homocystine levels correlate with brain atrophy, alzheimers, etc.

    August 22, 2017 at 10:45:25 AM PDT - permalink - archive.org -
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    - https://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins/
    Michael_Greger plant-based diet brain vitamins
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