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4 Factors that Clear Plaque in your Arteries - YouTube
- 00:14 🧪 Analyzed six studies to see if reversing arterial plaque is possible and what can be done.
- 00:41 🩸 LDL particles accumulate in plaques, leading to artery narrowing.
- 01:23 🛡️ Foam cells try to clear LDL but can become overloaded, worsening inflammation.
- 02:20 🔄 HDL helps by removing cholesterol from plaques, reducing cholesterol burden.
- 03:00 🚑 Reducing inflammation helps immune cells clear dysfunctional cells, shrinking plaques.
- 03:57 🩺 Lowering LDL levels is crucial for reversing plaques.
- 04:50 📉 Blood pressure reduction is linked to plaque regression.
- 05:59 ⚠️ Chronic high blood pressure increases inflammation and plaque growth.
- 07:19 🥇 Three main factors for reversing plaques: lower LDL, reduce blood pressure, and lose weight.
- 08:15 🚴 Exercise is an optional but beneficial factor for arterial health.
- 09:10 💪 Exercise has both immediate and long-term benefits for reducing blood pressure and inflammation.
- 09:48 🏃 Before starting exercise, a stress test is recommended for those with atherosclerosis.
- 10:16 🏋️ Cardiovascular exercises like walking, jogging, and HIIT are effective for arterial health.
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https://www.youtube.com/watch?v=XDPgJcVXeNc
