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How to Reduce Cholesterol Oxidation - YouTube
February 28, 2023 at 6:48:19 AM PST * - permalink -Cholesterol oxidation is produced during heating of animal products. Microwaving is particularly bad! Oxidation exposure, naturally, also causes cholesterol "oxidation."
Chicken 2x as bad as beef!
White meat more susceptible to cholesterol oxidation.
fish>chicken>pig>beef>lamb
Steaming produces high COX.
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- https://www.youtube.com/watch?v=31MZ09HlNN8
