This source describes the transformative benefits of daily squatting, outlining a staged process from initial discomfort to comfortable integration into daily life. The author emphasizes that consistent squatting can dramatically improve mobility, relieve pain, and enhance overall physical well-being by restoring a fundamental human movement. The text highlights key milestones, suggesting that discomfort is temporary and significant improvements are typically seen within the first week, with the goal of making squatting a natural, effortless habit.