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    The nutrition study the $30B supplement industry doesn’t want you to see – Ars Technica

    Mostly that supplements don't do much with some exceptions. Vitamin D important IF you're already low but can be harmful if you don't need it. Didn't see Vitamin B12 mentioned. To sum up, get vitamins from the food you eat and not supplements. The body better regulates their absorption in food but not so well regulated as supplements.

    April 12, 2019 at 7:25:32 AM PDT * - permalink - archive.org -
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    - https://arstechnica.com/science/2019/04/the-nutrition-study-the-30b-supplement-industry-doesnt-want-you-to-see/
    vitamins supplements
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