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Unlock Your Full Back in Seconds - YouTube
April 24, 2023 at 4:55:28 PM PDT * - permalink -- 💡 The exercise to unlock your full back can be done at home or work, anywhere with a door frame.
- 💪 The exercise involves gripping the door frame with hands, leaning backwards with body weight, and feeling a deep stretch in the upper and lower back, glutes, buttocks, and back of the legs.
- ⏱️ The stretch should be held comfortably for 20 to 30 seconds and repeated three to five times.
- 🧘♀️ The exercise helps to not only stretch the back but also relieve pressure from it.
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- https://www.youtube.com/shorts/rWFRxEr6eQ8