RealAge Makeover by Michael F. Roizen
Michael F. Roizen, M.D.
RealAge Makeover and Michael Roizen - I read YOU: The Owner's Manual about a year ago, and was so impress with its clear, accessible explanations about how the human body works. Just saw the PBS "info-mercial" on Michael Roizen, M.D.'s new program/book The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life. Very impressive. Not partnered with Mehmet Oz this time, Michael Roizen again presents simple, clear advice on what you can do to stay healthier and younger.
As Roizen said, no one can do them all, but even doing an important few (like walking 30 minutes a day and avoiding saturated and trans fats) will help keep you significantly healthier and younger.