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Power Nap Basics from Sara Mednick
Perfect Power Naps - Sara Mednick, a napping specialist, offers these suggestions on taking power naps:
Power Nap Hints
- Recognize you're not being lazy; napping will make you more productive and more alert after you wake up.
- Nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.
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