Reduce Stress - Long lists usually give me a headache, but not this one. Here's an excellent list of 52 stress reducing tips from the National Headache Foundation.
- Turn needs into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.
- Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.
- Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.
- Take a lunch break. Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.
Fact: Stress shrinks neuronal cells in the brain that affect memory, decision-making, and attention (at least in mice).
Prevention: Exercise and seeing a "shrink" (cognitive therapy, etc.)
Stress Management - When explaining stress management to an audience, the lecturer raised a glass of water and asked:
"How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
The lecturer replied:
"The absolute weight doesn't matter. It depends on how long you try to hold it.
"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance.
In each case, it's the same weight:
The longer I hold it, the heavier it becomes.