Food Addiction Diet - My wife found the concepts in Kay Sheppard's Food Addiction: The Body Knows book quite profound. We are addicted to food. It's obvious. But many of us are addicted to the wrong kinds of foods. The book explains how to recognize the food addictions and how to recover and change them.
| Breakfast | Lunch | Dinner | Before Bed | Daily |
| 1 Dairy | 1 Protein | 1 Protein | 1 Dairy | 1 T. Oil |
| 1 Protein | 1 Raw Vegetable | 1 Raw Vegetable | 1 Fruit | 1 oz. Sauce |
| 1 Grain | 1 Cooked Vegetable | 1 Cooked Vegetable | | 1 T. Spice |
| 1 Fruit | | 1 Starchy Vegetable or Grain | | 6 Servings Sweetener |
Health Diet
