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In modern war, what is most shocking is a poor guide to what is most harmful.
~ Jonathan Glover

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What I've Learned by Homer Simpson

What I've Learned: Homer Simpson
Nuclear-power-plant safety inspector, 39, Springfield
Interviewed by John Frink and Don Payne

When someone tells you your butt is on fire, you should take them at their word.

There is no such thing as a bad doughnut.

Kids are like monkeys, only louder.

If you want results, press the red button. The rest are useless.

There are some things that just aren't meant to be eaten.

My favorite color is chocolate.

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Will Marre - Christmas Message - American Dream Project

Will Marre Christmas Message - I received this by email on Christmas Eve day from Will Marre of the American Dream Project. I find Marre such a genuine voice of humanness. He doesn't hide his flaws, is always questioning, and always finds an inclusive perspective on often divisive topics. I see that he was brought up Catholic, attended 12 years of Catholic school, but seems to have adjusted his Catholic faith...Perhaps that's why I can relate to him so well.


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Nassim Nicholas Taleb - Investment Advice


In Fooled by Randomness, Nassim Nicholas Taleb teases us with the idea that we can take advantage of black swan events in our life and in our investments. I say tease because he's very short (pardon pun) on specifics in my reading. I want to try to flesh out the ideas as best I can.


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Low Budget Video Light Kit

Notes for creating cheap video light kit. Below are notes and quotes from the excellent articles by Director of Photography Scott Spears

A cheap 500 watt tungsten work light makes a good key light. Can be found at hardware and car parts stores. It comes with its own stand; however the stand is usually short. Setup gives a lot of power, but it's hard to control, so donít aim them directly at your actors--bounce them off a wall or ceiling to create a nice soft light.

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Mediterranean Diet NOT Best for Blood Sugar Control

A new study found that a diet of "low-glycemic foods" -- such as beans, nuts, peas, lentils and pasta -- was superior to a high-cereal-fiber diet -- think pumpernickel, rye pita, quinoa, large flake oatmeal and oat bran -- when it comes to lowering blood sugar and other risk factors for heart disease in people with diabetes.
~ 'Mediterranean'-Style Diet Best for Blood Sugar Control - washingtonpost.com



It's a step in the right direction, but overlooks the obvious: people with diabetes 2 are producing insulin but many of their cells have reduced sensitivity to insulin. Without insulin sensitivity, blood glucose levels (from sugar and carbs) remain high causing all kinds of problems.

So why not simply focus on reducing carbs in diabetic 2 people? That way blood sugar doesn't elevate and their body doesn't pump out insulin, which isn't working anyway. Seems so obvious.

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How Men and Women Shower


How Men and Women Shower - Totally love this short video explaining/demonstrating the differences in how men and women take a shower. Cute, funny, safe-for-work.

(:youtube Qehxjub5lyo:)

How Men and Women Shower

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Dog Diary vs. Cat Diary

The Dog's Diary

8:00 am - Dog food! My favorite thing!
9:30 am - A car ride! My favorite thing!
9:40 am - A walk in the park! My favorite thing!
10:30 am - Got rubbed and petted! My favorite thing!
12:00 pm - Milk bones! My favorite thing!
1:00 pm - Played in the yard! My favorite thing!
3:00 pm - Wagged my tail! My favorite thing!
5:00 pm - Dinner! My favorite thing!
7:00 pm - Got to play ball! My favorite thing!
8:00 pm - Wow! Watched TV with the people! My favorite thing!
11:00 pm - Sleeping on the bed! My favorite thing!

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He Who Cast the First Stone...Probably Didnít

Escalating violence is natural - Fascinating NY Times piece by Daniel Gilbert, a professor of psychology at Harvard, and author of Stumbling on Happiness. In this article, Gilbert explains how our faulty human perception in a tit-for-tat exchange can lead to escalating violence. Apropos of the Middle Earth...uh, Middle East conflicts between Israel and Hezbollah, the civil war in Iraq, and so many other conflicts...

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Hooters "Breastaurants" - Got NO Milk!

Hooters Breastaurants - Got NO Milk! - I pulled into a motel late one night, and had a craving for a bowl of Cheerios. I had the cereal, but no milk. The front desk referred me to the Hooters Breastaurant next door -- the only eating establishment within walking distance. So I march in, trying not to ogle at the Hooters girls attending homesick businessmen. I finally get the attention of a Hooters waitress and make my request...

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Buying the War - by Bill Moyers


Bill MoyersHow did the mainstream press get it so wrong? How did the evidence disputing the existence of weapons of mass destruction and the link between Saddam Hussein to 9-11 continue to go largely unreported?

~Bill Moyers

Buying the War by Bill Moyers is a fascinating report of how mass media was co-oped by the Bush administration to hammer home Bush's talking points: Iraq has WMDs, and Hussein was involved with 911. It's a devastating account of the media betraying their responsibility.


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Closeup Picture of Velcro


Amazing!

Source

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Depression Learning Path

DEPRESSION LEARNING PATH

This site is quite lengthy, so below are some notes I took while reading through the website pages. Notes are not complete, but a good taste. I really found this website helpful in understanding depression and options for treating the condition/disease.

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Ocean and a Rock - by Lisa Hannigan - Lyrics

Let's get lost, me and you...Indeed...I think of the long distance courtship with my sweet wife when I hear those words. Hannigan's music and poetic words haunt me...To say I love her stuff doesn't do justice to my feelings. I want to live her music, body and spirit. Gorgeous in melody and sentiment.

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The Engineer, the Manager...and a Hot Air Balloon

The Engineer and the Manager - Received this funny (dare I say insightful) piece in an email recently. It compares an engineer and a manager, and involves a hot air balloon.

Could you substitute "engineer and manager" with "husband and wife," "father and son," or "Ryan Seacrest and Simon Cowell"?

You decide...


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Old but Not Frail: A Matter of Heart and Head

Old but Not Frail: A Matter of Heart and Head - This article contained some helpful tidbits on aging and frailty that boiled down to these three suggestions:

  • View aging as positive
  • Keep walking
  • Avoid cardiovascular disease

Caveat: Scientists cannot say that walking, cardiovascular health, and a positive view of aging will reduce your chances of becoming frail. They only know that already frail people most often do NOT possess any of these three traits. Still, the advice couldn't hurt.

Below are some relevant quotes from the article that support the findings.

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PETA - "Angel For Animals" Ad - Joanna Krupa

Catholics slam PETA nude adopt-a-mutt poster | The Register -

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Nassim Nicholas Taleb - IBM Talk

Nassim Nicholas Taleb joined a discussion at IBM about his book The Black Swan. Here are my notes from the discussion. I've added my own comments and explanations (based on his books).

As an author, Taleb tries to be universal and not customize his message to the audience. (I think he's talking about the ideas he's espousing, not the method of communicating. Your communication style HAS to consider the audience or your won't be heard.)


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Trekking / Hiking Poles - Pros and Cons

Pros - Advantages of Trekking Poles

  • Reduce impact on knee joints and leg muscles - Arm and shoulder muscles take some of the load off the leg muscles and joints. 1
  • Increase hill climbing power - Legs and arms can contribute to the climb.
  • Reduced swelling in hands - Hands-above-heart position and arm motion used with poles prevents blood from pooling in the hands.
  • Aid balance - When balance is thrown off due to terrain or middle ear problems.
  • Regular breathing and increased stamina - Because using poles creates a consistent, steady walking rhythm.
  • Useful for testing areas for snakes, stability, etc.

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Jake Shimabukuro - AWESOME! Ukulele Virtuoso

Jake Shimabukuro Ukulele - Totally cannot believe this guy. Virtuoso is the right word and his instrument is the ukulele. Astounding! Below are some links to interviews, websites, videos featuring Jake. All worth visiting.

(:youtube O9mEKMz2Pvo:)

Ukulele Virtuoso Jake Shimabukuro

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Bush Butt Probed - Cheney in Charge

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