Maya Kaimal Indian Coconut Curry is awesome! Just cook up some chicken, steamed broccoli and cauliflower, and mix everthing sauce and simmer--super! And very low carbs, though technically Rosedale isn't a fan of coconut oil (contained in sauce). I'm not so picky.

Maya Kaimal Fresh Indian Sauces - Coconut Curry
The Rosedale Diet
by Ron Rosedale

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