No Running Barefoot - On advice I'm sure I found somewhere on the Internet, I tried running barefoot on a treadmill. Nothing special. My usual routine. But the next day my knees where killing me!!! Been a couple weeks now, and I'm still recovering.
NEVER run or jog barefoot. I speak from experience. It's bad for your knees. Horrible for your knees. If you like your knees, don't run or jog barefoot.
But why? Do the shoes really help cushion impact--I thought those claims were all marketing and no science...but I guess I was wrong.
 | Runner's World Best: Injury-Free Running |
 | adidas Men's a3 Gigaride Running Shoe |