Rosedale Diet was created by Ron Rosedale, and M.D. centered in Denver, Colorado. Ron Rosedale, M.D. - Metabolic Effects of Insulin. I like the principles of this diet, and I think it's a healthy one to follow. However, I find myself favoring The Fat Resistance Diet by Leo Galland. The Fat Resistance Diet contains some wonderful recipes, though it does permit (even encourage) more carbs like fruit. Even so, I find I'm still losing weight and feeling quite good on the Fat Resistance Diet. Rosedale is a lot more disciplined about carbs, striving for a continuous ketosis state.
|The Rosedale Diet |
by Ron Rosedale